3 Steps to Reach Your Goal and Ditch Your Doubt - Mind Body Paddle

3 Steps to Reach Your Goal and Ditch Your Doubt

3 Steps to Reach Your Goal and Ditch Your Doubt

Have you ever suffered a setback in achieving your goals because you listened to someone else’s advice?

What works for others may not work for you.

Get back on track toward your goals with these 3 strategies. I tell you my own experience as a beginner SUP surfer this week.

This vlog is comingbarbados to you from beautiful Barbados!


From the blog

How to beat the Holiday bloat

If you’re like me, you love Holiday cheer, and that means sharing delicious meals and special treats with people you love (or just because it’s that time of year). It also means that you may experience more bloating and lethargy due to the increased amount of rich and tasty foods you’re enjoying. Here are 8

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Hard moves in easy water for a powerful mindset

You may think you know what practicing hard moves in easy water means, and I bet you don’t think of it as paddling the Narrows of the Green (a Class IV-V section). Earlier this month I paddled into the Narrows of the Green to watch Green Race. For those of you unfamiliar with the race,

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Boundaries for a powerful mindset

The rapids you love exist because of the boundaries of the river banks. Those boundaries create a container in which the water flows powerfully. If you want a powerful mindset, you want to create your own river banks that empower you to feel confident, live and paddle at your best. What happens when you don’t

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