Health Travel Hacks with Anna - Mind Body Paddle

Health Travel Hacks with Anna

Health Travel Hacks with Anna

You know that feeling of general unease in the body and fogginess in the mind when you travel?

To me it can feel like a general, overall grumpiness, especially if I’m traveling with an injury like I just did this week.

If you saw a strange lady in the corner of the airport lying on her yoga mat rolling around on therapy balls – yeah that was me…

In this vlog I unpack my backpack and show you the props/foods/digestive aids I pack with me to ensure that I stay healthy and (mostly) happy when I travel.

What health hacks do you pack when you travel? Email me and let me know!

Looking for your next travel adventure? Want to incorporate wellness travel – even better!

Click here for the ReTreat in the Blue Ridge Mountains of NC

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