Health Travel Hacks with Anna - Mind Body Paddle

Health Travel Hacks with Anna

Health Travel Hacks with Anna

You know that feeling of general unease in the body and fogginess in the mind when you travel?

To me it can feel like a general, overall grumpiness, especially if I’m traveling with an injury like I just did this week.

If you saw a strange lady in the corner of the airport lying on her yoga mat rolling around on therapy balls – yeah that was me…

In this vlog I unpack my backpack and show you the props/foods/digestive aids I pack with me to ensure that I stay healthy and (mostly) happy when I travel.

What health hacks do you pack when you travel? Email me and let me know!

Looking for your next travel adventure? Want to incorporate wellness travel – even better!

Click here for the ReTreat in the Blue Ridge Mountains of NC

Are you a Class III Whitewater Kayaker? Click here for Creek Week!

From the blog

Scary stories and how to face them

Creek Week is coming up next week, and inevitably the question of scary river stories and how to process them will be a topic of conversation. I remember being on the banks of the White Nile River in Uganda scouting the Class V rapid called Itanda. At the time there hadn’t yet been a successful

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How to paddle with fewer strokes

Do you feel like you paddle hard and still miss lines on the river? The problem may be that you’re paddling too much. Paddling is sometimes overemphasized in instruction causing loss of control and unnecessary energy expenditure. A few years ago I posted this video of me running one of my favorite rapids: Both my

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How to uplevel your boof

Creek Week is almost here, and I’m excited to work with the group to uplevel their boof, one of my favorite whitewater kayaking skills. Not only is boofing fun, but it’s also a key technique that allows you to work with rocks instead of being afraid of them. Cultivating a working relationship with rocks goes

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