Health Travel Hacks with Anna - Mind Body Paddle

Health Travel Hacks with Anna

Health Travel Hacks with Anna

You know that feeling of general unease in the body and fogginess in the mind when you travel?

To me it can feel like a general, overall grumpiness, especially if I’m traveling with an injury like I just did this week.

If you saw a strange lady in the corner of the airport lying on her yoga mat rolling around on therapy balls – yeah that was me…

In this vlog I unpack my backpack and show you the props/foods/digestive aids I pack with me to ensure that I stay healthy and (mostly) happy when I travel.

What health hacks do you pack when you travel? Email me and let me know!

Looking for your next travel adventure? Want to incorporate wellness travel – even better!

Click here for the ReTreat in the Blue Ridge Mountains of NC

Are you a Class III Whitewater Kayaker? Click here for Creek Week!

From the blog

How to paddle less and pause more

Do you know the power of the intentional pause? This is an important skill that I coach my paddling clients on a lot. Especially because it has unfortunately been drilled into so many people that good paddling means paddling harder and faster. Great paddlers subtract strokes rather than add them. When you zoom out and

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How to work smarter

Do you feel like you’re working really hard to reach your goals, and you wish it didn’t feel so strenuous? You’ve heard the statement ‘work smarter, not harder,’ but what does that mean? If you’re a river paddler who has a good relationship with the river, you already have a unique perspective on how to

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anna levesque leading a group of whitewater kayakers down the pacuare river in costa rica

How to Practice Hard Moves on Easy Water

Are you feeling nervous or overwhelmed about taking on a new challenge, skill, practice or habit? If so, it’s time for you to practice hard moves on easy water. This is good advice in the world of whitewater kayak instruction, AND it’s good advice in life too. Practicing hard moves in easy water means to

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