You know that feeling of general unease in the body and fogginess in the mind when you travel?
To me it can feel like a general, overall grumpiness, especially if I’m traveling with an injury like I just did this week.
If you saw a strange lady in the corner of the airport lying on her yoga mat rolling around on therapy balls – yeah that was me…
In this vlog I unpack my backpack and show you the props/foods/digestive aids I pack with me to ensure that I stay healthy and (mostly) happy when I travel.
What health hacks do you pack when you travel? Email me and let me know!
Looking for your next travel adventure? Want to incorporate wellness travel – even better!
Click here for the ReTreat in the Blue Ridge Mountains of NC
Are you a Class III Whitewater Kayaker? Click here for Creek Week!