The Health Tips No One is Talking About - Mind Body Paddle

The Health Tips No One is Talking About

The Health Tips No One is Talking About

Tired of feeling tired, suffering from poor digestion and just feeling crappy?

Instead of driving yourself crazy with new years resolutions around diet and exercise routines you won’t stick to in the long run, come back to the foundation for human health and wellness.

In this video I teach you the health tips that no one is talking about. Tips that will transform you health and wellness from the baseline in nature.

So simple, people aren’t paying enough attention.

I hope you do!

Resources: The Circadian Code by Dr. Satchin Panda

Why We Sleep by Matthew Walker

Want to learn more or get coaching to implement these tips? Email me and let’s chat 🙂

Check out my upcoming Re-Treat: Revitalize, Refresh and Redefine Self Care coming up in March!

From the blog

Scary stories and how to face them

Creek Week is coming up next week, and inevitably the question of scary river stories and how to process them will be a topic of conversation. I remember being on the banks of the White Nile River in Uganda scouting the Class V rapid called Itanda. At the time there hadn’t yet been a successful

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How to paddle with fewer strokes

Do you feel like you paddle hard and still miss lines on the river? The problem may be that you’re paddling too much. Paddling is sometimes overemphasized in instruction causing loss of control and unnecessary energy expenditure. A few years ago I posted this video of me running one of my favorite rapids: Both my

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How to uplevel your boof

Creek Week is almost here, and I’m excited to work with the group to uplevel their boof, one of my favorite whitewater kayaking skills. Not only is boofing fun, but it’s also a key technique that allows you to work with rocks instead of being afraid of them. Cultivating a working relationship with rocks goes

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