The Health Tips No One is Talking About - Mind Body Paddle

The Health Tips No One is Talking About

The Health Tips No One is Talking About

Tired of feeling tired, suffering from poor digestion and just feeling crappy?

Instead of driving yourself crazy with new years resolutions around diet and exercise routines you won’t stick to in the long run, come back to the foundation for human health and wellness.

In this video I teach you the health tips that no one is talking about. Tips that will transform you health and wellness from the baseline in nature.

So simple, people aren’t paying enough attention.

I hope you do!

Resources: The Circadian Code by Dr. Satchin Panda

Why We Sleep by Matthew Walker

Want to learn more or get coaching to implement these tips? Email me and let’s chat 🙂

Check out my upcoming Re-Treat: Revitalize, Refresh and Redefine Self Care coming up in March!

From the blog

How to paddle less and pause more

Do you know the power of the intentional pause? This is an important skill that I coach my paddling clients on a lot. Especially because it has unfortunately been drilled into so many people that good paddling means paddling harder and faster. Great paddlers subtract strokes rather than add them. When you zoom out and

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How to work smarter

Do you feel like you’re working really hard to reach your goals, and you wish it didn’t feel so strenuous? You’ve heard the statement ‘work smarter, not harder,’ but what does that mean? If you’re a river paddler who has a good relationship with the river, you already have a unique perspective on how to

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anna levesque leading a group of whitewater kayakers down the pacuare river in costa rica

How to Practice Hard Moves on Easy Water

Are you feeling nervous or overwhelmed about taking on a new challenge, skill, practice or habit? If so, it’s time for you to practice hard moves on easy water. This is good advice in the world of whitewater kayak instruction, AND it’s good advice in life too. Practicing hard moves in easy water means to

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