The Health Tips No One is Talking About - Mind Body Paddle

The Health Tips No One is Talking About

The Health Tips No One is Talking About

Tired of feeling tired, suffering from poor digestion and just feeling crappy?

Instead of driving yourself crazy with new years resolutions around diet and exercise routines you won’t stick to in the long run, come back to the foundation for human health and wellness.

In this video I teach you the health tips that no one is talking about. Tips that will transform you health and wellness from the baseline in nature.

So simple, people aren’t paying enough attention.

I hope you do!

Resources: The Circadian Code by Dr. Satchin Panda

Why We Sleep by Matthew Walker

Want to learn more or get coaching to implement these tips? Email me and let’s chat 🙂

Check out my upcoming Re-Treat: Revitalize, Refresh and Redefine Self Care coming up in March!

From the blog

How to Make a Healthy Transition to Fall Season

Fall boating season is officially here, and if you want to stay healthy in body and mind to shred your favorite rivers, read on. According to Ayurveda, fall season is Vata (Air/Space) season. The qualities of Vata include variable, rough, dry and cold. The variable weather combined with the raggedness that comes with the end

Read More »

Start your reset now

Do you need a reset, but you’re not sure where to start? Last week I got to do two of my favorite resets and you may be interested in them too. The first was a week-long technology reset on a backcountry Main Salmon River trip. I collaborate with Canyons River Company on this trip every

Read More »

The river isn’t out to get you

Do you get nervous peeling out of an eddy because you’re afraid of what the current will do to you? Stop wasting your energy worrying about the wrong thing. The river isn’t out to get you. The current doesn’t reach up and grab you, even though I swear it feels that way sometimes! The current

Read More »

Get in touch!

Do you have a question? Would you like to connect and have a conversation or learn more about an upcoming retreat? Fill out the form below.

;