How to Respond Powerfully When You Feel Attacked - Mind Body Paddle

How to Respond Powerfully When You Feel Attacked

How to Respond Powerfully When You Feel Attacked

Do you let yourself get riled up when you feel attacked or in conflict with someone?

You’re main response may be to dominate or be dominated. Both of those options can leave you feeling angry, disempowered and incomplete.

Instead of getting overwhelmed with emotion, going on the defensive, and stewing over it for hours, there’s a powerful way to respond that leaves you feeling complete and able to let go. Even if the conflict isn’t fully resolved.

Watch this video to learn 5 things I did when I felt attacked in a public forum.  There’s a lot in there. Send me an email with questions, comments and your own stories and strategies.

If you want to learn more about how to respond powerfully to challenging situations email me. I offer 1 on 1 mindset coaching and incorporate these strategies into my retreats, camps and classes.

From the blog

Start your reset now

Do you need a reset, but you’re not sure where to start? Last week I got to do two of my favorite resets and you may be interested in them too. The first was a week-long technology reset on a backcountry Main Salmon River trip. I collaborate with Canyons River Company on this trip every

Read More »

The river isn’t out to get you

Do you get nervous peeling out of an eddy because you’re afraid of what the current will do to you? Stop wasting your energy worrying about the wrong thing. The river isn’t out to get you. The current doesn’t reach up and grab you, even though I swear it feels that way sometimes! The current

Read More »

You need courage to gain confidence

If you think you need confidence before you can achieve your goals, think again. Confidence comes from having the courage to try new things, get it wrong and try again. The more you have the courage to put yourself out there, the more confidence you’ll gain. To reach your goals and gain confidence you need

Read More »

Get in touch!

Do you have a question? Would you like to connect and have a conversation or learn more about an upcoming retreat? Fill out the form below.

;