Do you let yourself get riled up when you feel attacked or in conflict with someone?

You’re main response may be to dominate or be dominated. Both of those options can leave you feeling angry, disempowered and incomplete.

Instead of getting overwhelmed with emotion, going on the defensive, and stewing over it for hours, there’s a powerful way to respond that leaves you feeling complete and able to let go. Even if the conflict isn’t fully resolved.

Watch this video to learn 5 things I did when I felt attacked in a public forum.  There’s a lot in there. Send me an email with questions, comments and your own stories and strategies.

If you want to learn more about how to respond powerfully to challenging situations email me. I offer 1 on 1 mindset coaching and incorporate these strategies into my retreats, camps and classes.