Glitches! - Mind Body Paddle



Hey Everyone,

I just got off the Grand Canyon and I can’t wait to share some photos and stories with you! It was an amazing trip. While I was gone I had my website switched to a new server and there have been some glitches. The forum isn’t working anymore…stay tuned because we’re changing up the format for it. You’ll see some other changes in the coming weeks as well. Thanks for your patience. I’m trying to make it more user-friendly and fun. Feel free to email me with any questions or comments. And look for my Grand Canyon updates coming in the next few days!


From the blog

How to Make a Healthy Transition to Fall Season

Fall boating season is officially here, and if you want to stay healthy in body and mind to shred your favorite rivers, read on. According to Ayurveda, fall season is Vata (Air/Space) season. The qualities of Vata include variable, rough, dry and cold. The variable weather combined with the raggedness that comes with the end

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Start your reset now

Do you need a reset, but you’re not sure where to start? Last week I got to do two of my favorite resets and you may be interested in them too. The first was a week-long technology reset on a backcountry Main Salmon River trip. I collaborate with Canyons River Company on this trip every

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The river isn’t out to get you

Do you get nervous peeling out of an eddy because you’re afraid of what the current will do to you? Stop wasting your energy worrying about the wrong thing. The river isn’t out to get you. The current doesn’t reach up and grab you, even though I swear it feels that way sometimes! The current

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