Glitches! - Mind Body Paddle



Hey Everyone,

I just got off the Grand Canyon and I can’t wait to share some photos and stories with you! It was an amazing trip. While I was gone I had my website switched to a new server and there have been some glitches. The forum isn’t working anymore…stay tuned because we’re changing up the format for it. You’ll see some other changes in the coming weeks as well. Thanks for your patience. I’m trying to make it more user-friendly and fun. Feel free to email me with any questions or comments. And look for my Grand Canyon updates coming in the next few days!


From the blog

How to paddle less and pause more

Do you know the power of the intentional pause? This is an important skill that I coach my paddling clients on a lot. Especially because it has unfortunately been drilled into so many people that good paddling means paddling harder and faster. Great paddlers subtract strokes rather than add them. When you zoom out and

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How to work smarter

Do you feel like you’re working really hard to reach your goals, and you wish it didn’t feel so strenuous? You’ve heard the statement ‘work smarter, not harder,’ but what does that mean? If you’re a river paddler who has a good relationship with the river, you already have a unique perspective on how to

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anna levesque leading a group of whitewater kayakers down the pacuare river in costa rica

How to Practice Hard Moves on Easy Water

Are you feeling nervous or overwhelmed about taking on a new challenge, skill, practice or habit? If so, it’s time for you to practice hard moves on easy water. This is good advice in the world of whitewater kayak instruction, AND it’s good advice in life too. Practicing hard moves in easy water means to

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