Glitches! - Mind Body Paddle



Hey Everyone,

I just got off the Grand Canyon and I can’t wait to share some photos and stories with you! It was an amazing trip. While I was gone I had my website switched to a new server and there have been some glitches. The forum isn’t working anymore…stay tuned because we’re changing up the format for it. You’ll see some other changes in the coming weeks as well. Thanks for your patience. I’m trying to make it more user-friendly and fun. Feel free to email me with any questions or comments. And look for my Grand Canyon updates coming in the next few days!


From the blog

How to uplevel your boof

Creek Week is almost here, and I’m excited to work with the group to uplevel their boof, one of my favorite whitewater kayaking skills. Not only is boofing fun, but it’s also a key technique that allows you to work with rocks instead of being afraid of them. Cultivating a working relationship with rocks goes

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How to eat for a powerful mindset

If you’re skeptical about the connection between your food and your mindset, I’m glad you’re here. You know you’ve felt it: You’re really nervous about something (like a rapid, or a presentation you’re about to give) and you feel like you have butterflies in your stomach, feel nauseous, or you suddenly have to poop. 🙂

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Burn Off Your Brain Fog

Are you suffering from brain fog that makes you dull and negatively impacts your work and play? Wouldn’t you rather be clear, focused, and get your work done efficiently so you have more time for the things that bring you joy?! Here are 3 things you can do to start thinking clearly again: Eat a

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