Share the Love Challenge this February! - Mind Body Paddle

Share the Love Challenge this February!

Share the Love Challenge this February!

This February, we at Girls At Play have decided to expand our vision from the romantic relationship focus of Valentine’s Day to something a bit bigger. We are launching our Share the Love Challenge! With so much going on in our personal lives and in the world, we think it’s time we reach out and connect to those in our lives who could use a little more love. The living of our lives is in the relationships and connection with people. It’s time to give of ourselves so that others may be empowered, lifted up and know human compassion and connectedness.

Here’s the deal:

  1. Discover how you can show the love to another person or group.
  2. Go out and take action!
  3. Upload your pics and share your stories on our Facebook page throughout the month.

Here are some ideas to get you started:

  1. Volunteer at your local homeless shelter or food bank.
  2. Volunteer at your local animal shelter or donate blankets or pet food.
  3. Pay it forward by paying for coffee, food, etc. for the person in line behind you.
  4. Babysit for a friend or relative so they can have a night out.
  5. Write and deliver a letter of gratitude to a person who has made a difference in your life.
  6. Every day, compliment the first three people you meet.
  7. Pick up trash along your local waterway or in your neighborhood.
  8. Donate blood. One pint of blood can save up to three lives.
  9. If you know someone is sick, take them soup, tea, etc.
  10. The next time you buy a meal, buy an extra one and give it to a homeless person.

We’ll check in with you via Facebook periodically to see how it’s going. We know the Girls At Play community is full of generous and compassionate people who make differences in the lives others – let’s Share the Love!

From the blog

How to Make a Healthy Transition to Fall Season

Have you ever wondered why you have a higher tendency to get sick during fall season? Or why the season brings on higher levels of anxiety, digestive distress, cold hands and feet, and dry, rough skin? If you experience any of the above and want some relief then read on because I have 5 tips

Read More »

World Champion Routine Secrets

Emily Jackson (3X World Freestyle Champion and Marketing Director at Jackson Kayaks) and I discussed the topic of routines in our recent zoom conversation for the Mind Body Paddle Community. Abby Holcombe, Junior Freestyle World Champion, also joined us. According to recent studies, the use of routines helps the brain use procedural memory (helps us

Read More »

Want more confidence? Eat better food.

Do you wish you had a more confident mindset on and off the water? If you’ve joined one of my ‘Master Your Whitewater Mindset’ webinars then you know that after offering strategies for calming your mind that include fact vs story, mindfulness tips and looking at your self talk, I always end with my Good

Read More »

Get in touch!

Do you have a question? Would you like to connect and have a conversation or learn more about an upcoming retreat? Fill out the form below.