7 Day Winter Boundary Bootcamp - Mind Body Paddle

7 Day Winter Boundary Bootcamp

7 Day Winter Boundary Bootcamp

I’m talking to you, the high achiever who gets stuff done, but also finds herself feeling overwhelmed, stressed and thwarted.

Where have your freedom and joy gone?

They’ve died with your habit of saying yes to everyone and everything else in your life, which means you’ve been saying no to things that are important to you.

It’s time to start saying yes to yourself, and that requires cultivating the habit of setting strong boundaries. 

Did that little voice in your head just tell you that boundaries are rude, bossy or too limiting? Then you really need this Boundary Bootcamp!

It’s not rude or bossy to say no to tasks and people who don’t bring you joy or don’t contribute to the important work that you want to do. 

Saying yes to what’s important to you is saying yes to freedom and joy.

Boundaries are expansive, not restrictive.

The water in a river flows and dances with power and beauty. Think about this: Without the boundaries of the banks the river wouldn’t exist. The reason the river can flow is because it has boundaries that create a container. No banks, no flow.

This 7 Day Boundary Bootcamp, winter edition, gives you the tools to rediscover your freedom and joy so you flow like a river instead of feeling stuck in a bog.

Fill out the form below to register for my free 7-day Boundary Bootcamp! It’s FREE!

Benefits
  • More freedom to do what’s important to you.
  • Less stress and anxiety.
  • Clarity around what you really want.
  •  Courage to say no, and ask for what you want. 
What’s Included
  • Welcome page with everything you need to know to begin the challenge. You’ll get redirected there once you sign up below.
  • Daily challenge video sent via email each morning of the challenge (Jan. 3 – 9, 2022)
  • Workbook to help keep you on track and write notes.
  • Mid-week live Zoom coaching call with Anna on Thursday Jan. 7th at 7:30 – 8:30 p.m. EST
  • Membership in a private FB group where you can ask questions, share insights, celebrate wins and support each other. 
  • Next steps so you can maintain and grow what you’ve gained in this program.
Ready to join? Here’s what happens next.
  1. Registering for this challenge is free! Fill out and submit the form below with your name and email address.
  2. You’ll be re-directed to the 7 Day Boundary Bootcamp Challenge welcome page.
  3. Read the information and watch the video on the welcome page.
  4. We start the challenge together on January 3, 2021!
Registration for Boundary Bootcamp Winter Edition 2022 is now closed. If you missed it you can check out my upcoming Winter Wellness Circle starting January 23, 2022.

“This challenge was so doable and I came away with habits that are long-lasting. Thank you!” – Rachel

 “I am glad you put together these pointers and it was good sharing this week with other busy women.  I didn’t realize how much I needed the boundaries for my mental and physical well-being. Looking forward to keeping this up!” – Debby

“Thank you Anna. I felt a lot lighter after this evening’s call, like finally an anxiety is lifted. I’m feeling more positive 🙂 Really appreciate your holding space for all of us in Boundary Bootcamp.” – Jemma

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Get in touch!

Do you have a question? Would you like to connect and have a conversation or learn more about an upcoming retreat? Fill out the form below.