Tending the Fire Within - Sweet Winter Retreat - Mind Body Paddle

Tending the Fire Within – Sweet Winter Retreat

Tending the Fire Within – Sweet Winter Retreat

Tending the Fire Within was a sweet winter retreat that focused on exploring the gifts of winter and tending to our inner Fire and passion. Women came from as far as New Jersey and as close as Asheville. Paddlers and non-paddlers ready to delve deeper into their passion for life. We shared our fears and our gratitudes, laughed, ate, hiked, practiced yoga and were guided in meditation and Circle by wise Elders. We had the opportunity to let go of that which no longer serves us in our lives and invite that which we want to cultivate. It felt like everyone walked away feeling empowered and supported to go out into the world and create their lives in a sweet and joyful way! Much gratitude to all who attended and we look forward to our next women’s retreat so stay tuned!

From the blog

How to Make a Healthy Transition to Fall Season

Fall boating season is officially here, and if you want to stay healthy in body and mind to shred your favorite rivers, read on. According to Ayurveda, fall season is Vata (Air/Space) season. The qualities of Vata include variable, rough, dry and cold. The variable weather combined with the raggedness that comes with the end

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Start your reset now

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The river isn’t out to get you

Do you get nervous peeling out of an eddy because you’re afraid of what the current will do to you? Stop wasting your energy worrying about the wrong thing. The river isn’t out to get you. The current doesn’t reach up and grab you, even though I swear it feels that way sometimes! The current

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