Tending the Fire Within - Sweet Winter Retreat - Mind Body Paddle

Tending the Fire Within – Sweet Winter Retreat

Tending the Fire Within – Sweet Winter Retreat

Tending the Fire Within was a sweet winter retreat that focused on exploring the gifts of winter and tending to our inner Fire and passion. Women came from as far as New Jersey and as close as Asheville. Paddlers and non-paddlers ready to delve deeper into their passion for life. We shared our fears and our gratitudes, laughed, ate, hiked, practiced yoga and were guided in meditation and Circle by wise Elders. We had the opportunity to let go of that which no longer serves us in our lives and invite that which we want to cultivate. It felt like everyone walked away feeling empowered and supported to go out into the world and create their lives in a sweet and joyful way! Much gratitude to all who attended and we look forward to our next women’s retreat so stay tuned!

From the blog

How to beat the Holiday bloat

If you’re like me, you love Holiday cheer, and that means sharing delicious meals and special treats with people you love (or just because it’s that time of year). It also means that you may experience more bloating and lethargy due to the increased amount of rich and tasty foods you’re enjoying. Here are 8

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Hard moves in easy water for a powerful mindset

You may think you know what practicing hard moves in easy water means, and I bet you don’t think of it as paddling the Narrows of the Green (a Class IV-V section). Earlier this month I paddled into the Narrows of the Green to watch Green Race. For those of you unfamiliar with the race,

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Boundaries for a powerful mindset

The rapids you love exist because of the boundaries of the river banks. Those boundaries create a container in which the water flows powerfully. If you want a powerful mindset, you want to create your own river banks that empower you to feel confident, live and paddle at your best. What happens when you don’t

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