Creek Week 2014 Recap - Mind Body Paddle

Creek Week 2014 Recap

Creek Week 2014 Recap

Our 2014 Creek Weeks brought a total of 13 women to the mountains of Western North Carolina to explore our amazing Class IV rivers and step up their creeking skills! We were grateful to get enough rain on both weeks for premium learning and boofing conditions. Girls at Play is proud of Creek Week as it is the only program of its kind specifically for women in the world. We’ll let the photos and the short video clips below speak to the fun, friendship, learning, confidence building and amazing kayaking that happened. A big thanks to my accomplished co-instructors Emily Shanblatt, Stefanie McArdle, Adriene Levknecht and Anna Wagner who helped to make it all possible. And a huge thanks to all of the women who joined us this year – we’re here because of you!

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From the blog

How to uplevel your boof

Creek Week is almost here, and I’m excited to work with the group to uplevel their boof, one of my favorite whitewater kayaking skills. Not only is boofing fun, but it’s also a key technique that allows you to work with rocks instead of being afraid of them. Cultivating a working relationship with rocks goes

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How to eat for a powerful mindset

If you’re skeptical about the connection between your food and your mindset, I’m glad you’re here. You know you’ve felt it: You’re really nervous about something (like a rapid, or a presentation you’re about to give) and you feel like you have butterflies in your stomach, feel nauseous, or you suddenly have to poop. 🙂

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Burn Off Your Brain Fog

Are you suffering from brain fog that makes you dull and negatively impacts your work and play? Wouldn’t you rather be clear, focused, and get your work done efficiently so you have more time for the things that bring you joy?! Here are 3 things you can do to start thinking clearly again: Eat a

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