Creek Week 2014 Recap - Mind Body Paddle

Creek Week 2014 Recap

Creek Week 2014 Recap

Our 2014 Creek Weeks brought a total of 13 women to the mountains of Western North Carolina to explore our amazing Class IV rivers and step up their creeking skills! We were grateful to get enough rain on both weeks for premium learning and boofing conditions. Girls at Play is proud of Creek Week as it is the only program of its kind specifically for women in the world. We’ll let the photos and the short video clips below speak to the fun, friendship, learning, confidence building and amazing kayaking that happened. A big thanks to my accomplished co-instructors Emily Shanblatt, Stefanie McArdle, Adriene Levknecht and Anna Wagner who helped to make it all possible. And a huge thanks to all of the women who joined us this year – we’re here because of you!

IMG_2064 IMG_2830 IMG_2984 IMG_3384 IMG_3561 IMG_3619 IMG_5442 IMG_5560 IMG_5598 IMG_5739 IMG_6979 IMG_7129 IMG_7272 IMG_7362 IMG_8595 IMG_8650 IMG_8669 IMG_8812 IMG_8824 IMG_8851 IMG_8974 IMG_8998 IMG_9066 IMG_9277 IMG_9292 IMG_9316

From the blog

How to relieve seasonal stress with yoga

Are you an active type who doesn’t like to slow down? During this time of year you may start to feel the weight and stress of all of that activity, especially because the Holidays can ramp up commitments and travel. Or, you may be someone who feels down during the season. I know that sometimes

Read More »

How to beat the Holiday bloat

If you’re like me, you love Holiday cheer, and that means sharing delicious meals and special treats with people you love (or just because it’s that time of year). It also means that you may experience more bloating and lethargy due to the increased amount of rich and tasty foods you’re enjoying. Here are 8

Read More »

Hard moves in easy water for a powerful mindset

You may think you know what practicing hard moves in easy water means, and I bet you don’t think of it as paddling the Narrows of the Green (a Class IV-V section). Earlier this month I paddled into the Narrows of the Green to watch Green Race. For those of you unfamiliar with the race,

Read More »

Get in touch!

Do you have a question? Would you like to connect and have a conversation or learn more about an upcoming retreat? Fill out the form below.

;