Costa Rica is one of our favorite places to paddle and I believe that our novice whitewater kayakers would agree! Starting off on the Sarapiqui and ending on the Pacuare and Pejibaye, we experienced beautiful rivers, tropical birds, delicious food and a lot of laughter and friendship. Here some photos from our week. Enjoy and we hope you’ll join us too on one of our international paddling adventures!

How to Make a Healthy Transition to Fall Season
Fall boating season is officially here, and if you want to stay healthy in body and mind to shred your favorite rivers, read on. According to Ayurveda, fall season is Vata (Air/Space) season. The qualities of Vata include variable, rough, dry and cold. The variable weather combined with the raggedness that comes with the end