Costa Rica is one of our favorite places to paddle and I believe that our novice whitewater kayakers would agree! Starting off on the Sarapiqui and ending on the Pacuare and Pejibaye, we experienced beautiful rivers, tropical birds, delicious food and a lot of laughter and friendship. Here some photos from our week. Enjoy and we hope you’ll join us too on one of our international paddling adventures!
Creek Week is almost here, and I’m excited to work with the group to uplevel their boof, one of my favorite whitewater kayaking skills. Not only is boofing fun, but it’s also a key technique that allows you to work with rocks instead of being afraid of them. Cultivating a working relationship with rocks goes
If you’re skeptical about the connection between your food and your mindset, I’m glad you’re here. You know you’ve felt it: You’re really nervous about something (like a rapid, or a presentation you’re about to give) and you feel like you have butterflies in your stomach, feel nauseous, or you suddenly have to poop. 🙂
Are you suffering from brain fog that makes you dull and negatively impacts your work and play? Wouldn’t you rather be clear, focused, and get your work done efficiently so you have more time for the things that bring you joy?! Here are 3 things you can do to start thinking clearly again: Eat a
