Novice Costa Rica Trip Recap! - Mind Body Paddle

Novice Costa Rica Trip Recap!

Novice Costa Rica Trip Recap!

Costa Rica is one of our favorite places to paddle and I believe that our novice whitewater kayakers would agree! Starting off on the Sarapiqui and ending on the Pacuare and Pejibaye, we experienced beautiful rivers, tropical birds, delicious food and a lot of laughter and friendship. Here some photos from our week. Enjoy and we hope you’ll join us too on one of our international paddling adventures!

Photo 14-01-2014 22 29 10 Photo 14-01-2014 22 07 50 costa rica 2014 120 costa rica 2014 118 costa rica 2014 070 IMG_2601  IMG_2609  IMG_2610 IMG_2611 IMG_2613 IMG_2619 IMG_2622 IMG_2623 IMG_2625 IMG_2626 IMG_2627 IMG_2629 IMG_2634 IMG_2639 IMG_2643 IMG_2647 IMG_2649 IMG_2652 IMG_2594 IMG_2590 IMG_2589 IMG_2583 IMG_2580 IMG_2578 IMG_2577 IMG_2574 IMG_2572 IMG_2567 IMG_2564 IMG_2560 IMG_2557 IMG_2554 IMG_2553IMG_2597IMG_2608

From the blog

How to paddle less and pause more

Do you know the power of the intentional pause? This is an important skill that I coach my paddling clients on a lot. Especially because it has unfortunately been drilled into so many people that good paddling means paddling harder and faster. Great paddlers subtract strokes rather than add them. When you zoom out and

Read More »

How to work smarter

Do you feel like you’re working really hard to reach your goals, and you wish it didn’t feel so strenuous? You’ve heard the statement ‘work smarter, not harder,’ but what does that mean? If you’re a river paddler who has a good relationship with the river, you already have a unique perspective on how to

Read More »
anna levesque leading a group of whitewater kayakers down the pacuare river in costa rica

How to Practice Hard Moves on Easy Water

Are you feeling nervous or overwhelmed about taking on a new challenge, skill, practice or habit? If so, it’s time for you to practice hard moves on easy water. This is good advice in the world of whitewater kayak instruction, AND it’s good advice in life too. Practicing hard moves in easy water means to

Read More »

Get in touch!

Do you have a question? Would you like to connect and have a conversation or learn more about an upcoming retreat? Fill out the form below.