Costa Rica is one of our favorite places to paddle and I believe that our novice whitewater kayakers would agree! Starting off on the Sarapiqui and ending on the Pacuare and Pejibaye, we experienced beautiful rivers, tropical birds, delicious food and a lot of laughter and friendship. Here some photos from our week. Enjoy and we hope you’ll join us too on one of our international paddling adventures!
You may think you know what practicing hard moves in easy water means, and I bet you don’t think of it as paddling the Narrows of the Green (a Class IV-V section). Earlier this month I paddled into the Narrows of the Green to watch Green Race. For those of you unfamiliar with the race,
The rapids you love exist because of the boundaries of the river banks. Those boundaries create a container in which the water flows powerfully. If you want a powerful mindset, you want to create your own river banks that empower you to feel confident, live and paddle at your best. What happens when you don’t
Do you struggle with getting good sleep? According to the American Sleep Association, between 50 and 70 million Americans are affected by sleep disorders – so you’re not alone. When my coaching clients bring up their sleep problems, they feel resigned to having to live with feeling like crap or turning to pharmaceutical sleep aids.
