Ladies on the Lower G 2012 Recap - Mind Body Paddle

Ladies on the Lower G 2012 Recap

Ladies on the Lower G 2012 Recap

Thanks to everyone who came out to paddle the Lower Gauley with us and raise money for AW!  Because you showed up we raised over $450.00 for AW!  Thanks to the awesome Girls at Play staff for volunteering their time and to our awesome sponsors AT paddles, Vapur water bottles and Kokatat for donating product to our raffle! Below are some photos from the event along with some of our favorite photobooth photos from our Gauley Fest booth.  More photos are on our Facebook page at

Enjoy and see you next year!!


From the blog

How to paddle less and pause more

Do you know the power of the intentional pause? This is an important skill that I coach my paddling clients on a lot. Especially because it has unfortunately been drilled into so many people that good paddling means paddling harder and faster. Great paddlers subtract strokes rather than add them. When you zoom out and

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How to work smarter

Do you feel like you’re working really hard to reach your goals, and you wish it didn’t feel so strenuous? You’ve heard the statement ‘work smarter, not harder,’ but what does that mean? If you’re a river paddler who has a good relationship with the river, you already have a unique perspective on how to

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anna levesque leading a group of whitewater kayakers down the pacuare river in costa rica

How to Practice Hard Moves on Easy Water

Are you feeling nervous or overwhelmed about taking on a new challenge, skill, practice or habit? If so, it’s time for you to practice hard moves on easy water. This is good advice in the world of whitewater kayak instruction, AND it’s good advice in life too. Practicing hard moves in easy water means to

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