Mother/Daughter Paddle 2014 - Mind Body Paddle

Mother/Daughter Paddle 2014

Mother/Daughter Paddle 2014

Girls at Play Annual Mother/Daughter Paddle

Share the experience of being on the water with your Mom or your Daughter on May 10th!  You can choose to learn to whitewater kayak on the French Broad or Stand Up Paddleboard on Lake Julian.  Choose your craft!  And if you don’t have a mother or a daughter to share the experience with you can join us anyway for a girls day out of instruction and fun.


Whitewater Kayaking $150.00/person
Includes:  Instruction, equipment, lunch.
Times: 8:30 a.m. – 4:00 p.m.

Stand Up Paddleboarding $60.00
Includes: Instruction, paddleboard, paddle, leash, lifejacket, $5 launch fee.
Times: 9:00 a.m. – 11:00 a.m.

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From the blog

How to paddle less and pause more

Do you know the power of the intentional pause? This is an important skill that I coach my paddling clients on a lot. Especially because it has unfortunately been drilled into so many people that good paddling means paddling harder and faster. Great paddlers subtract strokes rather than add them. When you zoom out and

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How to work smarter

Do you feel like you’re working really hard to reach your goals, and you wish it didn’t feel so strenuous? You’ve heard the statement ‘work smarter, not harder,’ but what does that mean? If you’re a river paddler who has a good relationship with the river, you already have a unique perspective on how to

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anna levesque leading a group of whitewater kayakers down the pacuare river in costa rica

How to Practice Hard Moves on Easy Water

Are you feeling nervous or overwhelmed about taking on a new challenge, skill, practice or habit? If so, it’s time for you to practice hard moves on easy water. This is good advice in the world of whitewater kayak instruction, AND it’s good advice in life too. Practicing hard moves in easy water means to

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