Ladies on the Ledges, Tuesdays in October

Ladies on the Ledges: Tuesday evenings in October

Ladies on the Ledges: Tuesday evenings in October

Girls at Play will be hosting Ladies on the Ledges this October! We will meet at the Ledges Park on the French Broad River Tuesday evenings after work (5:30-6:00) and paddle ’til dark. Bring your boats and attain up the rapids for killer cardio work out, technique tips & tricks and stroke refinement. And if ladies are up for it, we’ll grab dinner at Earth Fare after.

Meet other paddling ladies, get a great work out and learn some new skills!!

Are you looking to hone in on your skills and technique so you can get out there and attain even better? Join us for one of our Weekend Whitewater Clinics in Asheville.

From the blog

How I reset my roll

OK, stop. Do one of your demo quality rolls. My husband made his request while laughing AND in a tone that I also knew he meant business. I had been carping rolls all morning and it was freaking me out, but it was frustrating to Andrew because he knows that I know how to roll.

Read More »

How to Make a Healthy Transition to Fall Season

Fall boating season is officially here, and if you want to stay healthy in body and mind to shred your favorite rivers, read on. According to Ayurveda, fall season is Vata (Air/Space) season. The qualities of Vata include variable, rough, dry and cold. The variable weather combined with the raggedness that comes with the end

Read More »

Start your reset now

Do you need a reset, but you’re not sure where to start? Last week I got to do two of my favorite resets and you may be interested in them too. The first was a week-long technology reset on a backcountry Main Salmon River trip. I collaborate with Canyons River Company on this trip every

Read More »

Get in touch!

Do you have a question? Would you like to connect and have a conversation or learn more about an upcoming retreat? Fill out the form below.