Girls at Play is featured in the most recent issue of Breathe, a magazine dedicate to inspiring active women. Check out the article and photos!
Interested in doing more yoga, or merging yoga with kayaking? Check out our new Yoga for Kayaking DVD! Also remember, all of our clinics and trips to Mexico and Idaho incorporate yoga into the daily schedule!
Check out another great blog post about yoga, kayaking, and THE BREATH!
Do you need a reset, but you’re not sure where to start? Last week I got to do two of my favorite resets and you may be interested in them too. The first was a week-long technology reset on a backcountry Main Salmon River trip. I collaborate with Canyons River Company on this trip every
Do you get nervous peeling out of an eddy because you’re afraid of what the current will do to you? Stop wasting your energy worrying about the wrong thing. The river isn’t out to get you. The current doesn’t reach up and grab you, even though I swear it feels that way sometimes! The current
If you think you need confidence before you can achieve your goals, think again. Confidence comes from having the courage to try new things, get it wrong and try again. The more you have the courage to put yourself out there, the more confidence you’ll gain. To reach your goals and gain confidence you need
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