Packing Up for GAP STOW (Summer Tour Out West)! - Mind Body Paddle

Packing Up for GAP STOW (Summer Tour Out West)!

Packing Up for GAP STOW (Summer Tour Out West)!

Mary Frances and I spent the afternoon packing up the car for our road trip out west!  We had to fit in all our personal stuff, kayaking gear, demo gear, merchendise, camping gear, and some food to start the journey with.  Check out the cool magnet at the end!  We’re stoked to be leaving for our first destination, Lousiville, Kentucky, bright and early tomorrow!

To paddle with us next summer, check back in with our Summer Tour info!  Or if you can’t wait that long to paddle with us, check out our clinics in North Carolina, wilderness adventures in Idaho and tropical getaways in Mexico!

 

From the blog

How to paddle less and pause more

Do you know the power of the intentional pause? This is an important skill that I coach my paddling clients on a lot. Especially because it has unfortunately been drilled into so many people that good paddling means paddling harder and faster. Great paddlers subtract strokes rather than add them. When you zoom out and

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How to work smarter

Do you feel like you’re working really hard to reach your goals, and you wish it didn’t feel so strenuous? You’ve heard the statement ‘work smarter, not harder,’ but what does that mean? If you’re a river paddler who has a good relationship with the river, you already have a unique perspective on how to

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anna levesque leading a group of whitewater kayakers down the pacuare river in costa rica

How to Practice Hard Moves on Easy Water

Are you feeling nervous or overwhelmed about taking on a new challenge, skill, practice or habit? If so, it’s time for you to practice hard moves on easy water. This is good advice in the world of whitewater kayak instruction, AND it’s good advice in life too. Practicing hard moves in easy water means to

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