Creek Week is almost here, and I’m excited to work with the group to uplevel their boof, one of my favorite whitewater kayaking skills. Not only is boofing fun, but it’s also a key technique that allows you to work with rocks instead of being afraid of them. Cultivating a working relationship with rocks goes

If you’re skeptical about the connection between your food and your mindset, I’m glad you’re here. You know you’ve felt it: You’re really nervous about something (like a rapid, or a presentation you’re about to give) and you feel like you have butterflies in your stomach, feel nauseous, or you suddenly have to poop. 🙂