Anna offers kayaking tips in Self Magazine! - Mind Body Paddle

Anna offers kayaking tips in Self Magazine!

Anna offers kayaking tips in Self Magazine!

When Self Magazine did a survey at Self.com asking readers what new sport they wanted to learn about and try, the number one answer was kayaking! So, of course they contact Anna for advice on getting into the sport.  It is on news stands now with plenty of tips, so pick up one if you can!

 

From the blog

Hard moves in easy water for a powerful mindset

You may think you know what practicing hard moves in easy water means, and I bet you don’t think of it as paddling the Narrows of the Green (a Class IV-V section). Earlier this month I paddled into the Narrows of the Green to watch Green Race. For those of you unfamiliar with the race,

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Boundaries for a powerful mindset

The rapids you love exist because of the boundaries of the river banks. Those boundaries create a container in which the water flows powerfully. If you want a powerful mindset, you want to create your own river banks that empower you to feel confident, live and paddle at your best. What happens when you don’t

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5 sleep habits that lead to a powerful mindset

Do you struggle with getting good sleep? According to the American Sleep Association, between 50 and 70 million Americans are affected by sleep disorders – so you’re not alone. When my coaching clients bring up their sleep problems, they feel resigned to having to live with feeling like crap or turning to pharmaceutical sleep aids.

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