Tuesday Night Ladies Community Paddles! - Mind Body Paddle

Tuesday Night Ladies Community Paddles!

Tuesday Night Ladies Community Paddles!

Join us each Tuesday evening in April at the Ledges Park on the French Broad River to have some fun, meet some paddling ladies, and get a great workout. We meet at 5:30, or whenever you can get there and paddle until dark. We then enjoy a delicious dinner and good conversation at Earth Fare. Open to all levels and there’s no cost.  Hope to see you there!

From the blog

Hard moves in easy water for a powerful mindset

You may think you know what practicing hard moves in easy water means, and I bet you don’t think of it as paddling the Narrows of the Green (a Class IV-V section). Earlier this month I paddled into the Narrows of the Green to watch Green Race. For those of you unfamiliar with the race,

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Boundaries for a powerful mindset

The rapids you love exist because of the boundaries of the river banks. Those boundaries create a container in which the water flows powerfully. If you want a powerful mindset, you want to create your own river banks that empower you to feel confident, live and paddle at your best. What happens when you don’t

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5 sleep habits that lead to a powerful mindset

Do you struggle with getting good sleep? According to the American Sleep Association, between 50 and 70 million Americans are affected by sleep disorders – so you’re not alone. When my coaching clients bring up their sleep problems, they feel resigned to having to live with feeling like crap or turning to pharmaceutical sleep aids.

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