Spring Rolling Sessions! - Mind Body Paddle

Spring Rolling Sessions!

Spring Rolling Sessions!


Do you want to refine your roll before hitting the river this spring? Or maybe you want to learn to roll in the comfort of a pool with world-class instructors? Or maybe just paddle around inside.  We’re now offering pool sessions at the Zeugner Center pool in Arden, NC. The cost is $15.00 for general admission.  If you’d like a half-hour private rolling session with one of our amazing instructors the cost is just an additional $15! Spots go quickly so email us (go to the contact us page) or call us to book your spot. 916.580.9352  It’s not just for women so feel free to bring your guy paddling buddies along too!

Dates and Times:

March 20th 5 p.m. – 7 p.m.

April 3rd 5 p.m. – 7 p.m.

April 10th  5 p.m. – 7 p.m.

From the blog

Hard moves in easy water for a powerful mindset

You may think you know what practicing hard moves in easy water means, and I bet you don’t think of it as paddling the Narrows of the Green (a Class IV-V section). Earlier this month I paddled into the Narrows of the Green to watch Green Race. For those of you unfamiliar with the race,

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Boundaries for a powerful mindset

The rapids you love exist because of the boundaries of the river banks. Those boundaries create a container in which the water flows powerfully. If you want a powerful mindset, you want to create your own river banks that empower you to feel confident, live and paddle at your best. What happens when you don’t

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5 sleep habits that lead to a powerful mindset

Do you struggle with getting good sleep? According to the American Sleep Association, between 50 and 70 million Americans are affected by sleep disorders – so you’re not alone. When my coaching clients bring up their sleep problems, they feel resigned to having to live with feeling like crap or turning to pharmaceutical sleep aids.

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