Spring Rolling Sessions! - Mind Body Paddle

Spring Rolling Sessions!

Spring Rolling Sessions!


Do you want to refine your roll before hitting the river this spring? Or maybe you want to learn to roll in the comfort of a pool with world-class instructors? Or maybe just paddle around inside.  We’re now offering pool sessions at the Zeugner Center pool in Arden, NC. The cost is $15.00 for general admission.  If you’d like a half-hour private rolling session with one of our amazing instructors the cost is just an additional $15! Spots go quickly so email us (go to the contact us page) or call us to book your spot. 916.580.9352  It’s not just for women so feel free to bring your guy paddling buddies along too!

Dates and Times:

March 20th 5 p.m. – 7 p.m.

April 3rd 5 p.m. – 7 p.m.

April 10th  5 p.m. – 7 p.m.

From the blog

How to paddle less and pause more

Do you know the power of the intentional pause? This is an important skill that I coach my paddling clients on a lot. Especially because it has unfortunately been drilled into so many people that good paddling means paddling harder and faster. Great paddlers subtract strokes rather than add them. When you zoom out and

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How to work smarter

Do you feel like you’re working really hard to reach your goals, and you wish it didn’t feel so strenuous? You’ve heard the statement ‘work smarter, not harder,’ but what does that mean? If you’re a river paddler who has a good relationship with the river, you already have a unique perspective on how to

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anna levesque leading a group of whitewater kayakers down the pacuare river in costa rica

How to Practice Hard Moves on Easy Water

Are you feeling nervous or overwhelmed about taking on a new challenge, skill, practice or habit? If so, it’s time for you to practice hard moves on easy water. This is good advice in the world of whitewater kayak instruction, AND it’s good advice in life too. Practicing hard moves in easy water means to

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