Girls at Play Main Salmon Kayaking and Yoga Retreat Recap! - Mind Body Paddle

Girls at Play Main Salmon Kayaking and Yoga Retreat Recap!

Girls at Play Main Salmon Kayaking and Yoga Retreat Recap!

Idaho is known for its multi-day Wild and Scenic whitewater runs. The Main Salmon is a classic wilderness trip that provides a magical setting for adventurous whitewater, scenic mountains, wildlife, star gazing and story telling. Not to mention the amazing food, the campfires and the sound of the water that lulls you to sleep at night. Did I mention fun, laughter and hot springs too?! Girls at Play launched on its first Main Salmon paddling and yoga retreat this past September. For six days 14 women ventured down the river. It was amazing and we are looking forward to the 2011 trip set for August 12-17! Enjoy the photos and hope to see you there!

From the blog

How to fail and win

Do you give yourself permission to fail? If you don’t, you may be missing out on your best winning strategy. In one of my monthly webinars, Ayla Wilk, a Mind Body Paddle Community member reminded the group of this powerful acronym: FAIL: First Attempt In Learning. Failing is part of life, how you view and

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15 Minute Yoga for Paddling

As paddling season kicks into high gear, it’s important that you keep your hips and your shoulders healthy. I’m teaching almost everyday this month and my yoga for paddling practice is helping me address tweaks and twinges so they don’t turn into major injuries that could keep me off the water. Here’s a 15 minute

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Posture for a powerful kayaking mindset

If you want to feel empowered and confident on the water, you need to learn how to sit in your kayak. Posture is the foundation to becoming a great boater, feeling strong and in-control. If you don’t believe, right where you’re sitting now, roll your shoulders forward and slump then try to smile and feel

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