Girls at Play Main Salmon Kayaking and Yoga Retreat Recap! - Mind Body Paddle

Girls at Play Main Salmon Kayaking and Yoga Retreat Recap!

Girls at Play Main Salmon Kayaking and Yoga Retreat Recap!

Idaho is known for its multi-day Wild and Scenic whitewater runs. The Main Salmon is a classic wilderness trip that provides a magical setting for adventurous whitewater, scenic mountains, wildlife, star gazing and story telling. Not to mention the amazing food, the campfires and the sound of the water that lulls you to sleep at night. Did I mention fun, laughter and hot springs too?! Girls at Play launched on its first Main Salmon paddling and yoga retreat this past September. For six days 14 women ventured down the river. It was amazing and we are looking forward to the 2011 trip set for August 12-17! Enjoy the photos and hope to see you there!

From the blog

So you want to be a good kayaker

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How to relieve seasonal stress with yoga

Are you an active type who doesn’t like to slow down? During this time of year you may start to feel the weight and stress of all of that activity, especially because the Holidays can ramp up commitments and travel. Or, you may be someone who feels down during the season. I know that sometimes

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How to beat the Holiday bloat

If you’re like me, you love Holiday cheer, and that means sharing delicious meals and special treats with people you love (or just because it’s that time of year). It also means that you may experience more bloating and lethargy due to the increased amount of rich and tasty foods you’re enjoying. Here are 8

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