Silver Surfers Workshop - Mind Body Paddle

Silver Surfers Workshop

Silver Surfers Workshop

Silver Surfers is a beginner white water kayaking class for women over 50.  The idea behind the class is to create a friendly and supportive space and environment for women over 50 to try white water kayaking — a sport that can be intimidating to a lot of people.  The most common reservations I hear from women about trying kayaking is their age and their fear of holding the group back.  I’ve had several women over 50 take my white water kayaking classes for women and they did very well.  I’d like to encourage more older women to get into the sport because it’s rewarding, fun and you don’t need a lot of physical strength to enjoy it.  

This was the first year that I ran the course and I had two awesome women sign up.  Click here to check out the description of the class.  I look forward to seeing more silver surfers out on the water!

From the blog

How to fail and win

Do you give yourself permission to fail? If you don’t, you may be missing out on your best winning strategy. In one of my monthly webinars, Ayla Wilk, a Mind Body Paddle Community member reminded the group of this powerful acronym: FAIL: First Attempt In Learning. Failing is part of life, how you view and

Read More »

15 Minute Yoga for Paddling

As paddling season kicks into high gear, it’s important that you keep your hips and your shoulders healthy. I’m teaching almost everyday this month and my yoga for paddling practice is helping me address tweaks and twinges so they don’t turn into major injuries that could keep me off the water. Here’s a 15 minute

Read More »

Posture for a powerful kayaking mindset

If you want to feel empowered and confident on the water, you need to learn how to sit in your kayak. Posture is the foundation to becoming a great boater, feeling strong and in-control. If you don’t believe, right where you’re sitting now, roll your shoulders forward and slump then try to smile and feel

Read More »

Get in touch!

Do you have a question? Would you like to connect and have a conversation or learn more about an upcoming retreat? Fill out the form below.

;