Silver Surfers Workshop - Mind Body Paddle

Silver Surfers Workshop

Silver Surfers Workshop

Silver Surfers is a beginner white water kayaking class for women over 50.  The idea behind the class is to create a friendly and supportive space and environment for women over 50 to try white water kayaking — a sport that can be intimidating to a lot of people.  The most common reservations I hear from women about trying kayaking is their age and their fear of holding the group back.  I’ve had several women over 50 take my white water kayaking classes for women and they did very well.  I’d like to encourage more older women to get into the sport because it’s rewarding, fun and you don’t need a lot of physical strength to enjoy it.  

This was the first year that I ran the course and I had two awesome women sign up.  Click here to check out the description of the class.  I look forward to seeing more silver surfers out on the water!

From the blog

If you love eating, stop snacking

Eating is one of the most feel-good activities you can engage in. After all, at its root, eating fulfills one of our most important basic needs. I love eating, and you probably do too! Unfortunately, your digestive system isn’t designed to digest 24/7. I mean, your body will make it work if you constantly graze

Read More »

How to Make a Healthy Transition to Fall Season

Have you ever wondered why you have a higher tendency to get sick during fall season? Or why the season brings on higher levels of anxiety, digestive distress, cold hands and feet, and dry, rough skin? If you experience any of the above and want some relief then read on because I have 5 tips

Read More »

World Champion Routine Secrets

Emily Jackson (3X World Freestyle Champion and Marketing Director at Jackson Kayaks) and I discussed the topic of routines in our recent zoom conversation for the Mind Body Paddle Community. Abby Holcombe, Junior Freestyle World Champion, also joined us. According to recent studies, the use of routines helps the brain use procedural memory (helps us

Read More »

Get in touch!

Do you have a question? Would you like to connect and have a conversation or learn more about an upcoming retreat? Fill out the form below.