Welcome to the Girls at Play Blog! - Mind Body Paddle

Welcome to the Girls at Play Blog!

Welcome to the Girls at Play Blog!

Hi Everyone,

I’m excited to introduce the Girls at Play blog!  I feel like this is another great tool to foster discussion about and promote women in kayaking.  Since I believe in a holistic approach to kayaking you’ll read entries about a wide range of subjects including paddling technique, gear reviews, trip reports, yoga for kayaking, tips on building confidence and dealing with fear and spiritual growth through kayaking.  I’m grateful to have another medium to encourage women to get into kayaking and to build their confidence in their paddling skills.  

I welcome your comments and I look forward to seeing you out on the river!

Anna

 

From the blog

How to create what you want

How often do you pencil in activities on Someday? Never heard of ‘Someday’ being on the calendar? That’s because ‘Someday’ doesn’t exist in reality. There are 7 days in a week and ‘Someday’ isn’t one of them. Saying you’ll do something ‘Someday’ is a cop out. It’s a way of letting yourself off the hook

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4 winter health habits

Is the darkness and cold of winter getting you down? You’re not alone. A lot of folks struggle with both their physical and mental wellbeing during the winter months. Learning how to stoke your inner fire is a key skill in staying healthy and vibrant this season. The dryness, cold and roughness of the winter

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How to make a comeback

I’ve been wedged underneath rocks in the river, been trashed in the impact zone in the surf, and as a solopreneur, wondered how I was going to pay my bills. You know, that feeling of being crushed by doubt, fear or things not working out the way you’d hoped? Whitewater kayaking has been a phenomenal

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