Welcome to the Girls at Play Blog! - Mind Body Paddle

Welcome to the Girls at Play Blog!

Welcome to the Girls at Play Blog!

Hi Everyone,

I’m excited to introduce the Girls at Play blog!  I feel like this is another great tool to foster discussion about and promote women in kayaking.  Since I believe in a holistic approach to kayaking you’ll read entries about a wide range of subjects including paddling technique, gear reviews, trip reports, yoga for kayaking, tips on building confidence and dealing with fear and spiritual growth through kayaking.  I’m grateful to have another medium to encourage women to get into kayaking and to build their confidence in their paddling skills.  

I welcome your comments and I look forward to seeing you out on the river!

Anna

 

From the blog

How to Make a Healthy Transition to Fall Season

Have you ever wondered why you have a higher tendency to get sick during fall season? Or why the season brings on higher levels of anxiety, digestive distress, cold hands and feet, and dry, rough skin? If you experience any of the above and want some relief then read on because I have 5 tips

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World Champion Routine Secrets

Emily Jackson (3X World Freestyle Champion and Marketing Director at Jackson Kayaks) and I discussed the topic of routines in our recent zoom conversation for the Mind Body Paddle Community. Abby Holcombe, Junior Freestyle World Champion, also joined us. According to recent studies, the use of routines helps the brain use procedural memory (helps us

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Want more confidence? Eat better food.

Do you wish you had a more confident mindset on and off the water? If you’ve joined one of my ‘Master Your Whitewater Mindset’ webinars then you know that after offering strategies for calming your mind that include fact vs story, mindfulness tips and looking at your self talk, I always end with my Good

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