Welcome to the Girls at Play Blog! - Mind Body Paddle

Welcome to the Girls at Play Blog!

Welcome to the Girls at Play Blog!

Hi Everyone,

I’m excited to introduce the Girls at Play blog!  I feel like this is another great tool to foster discussion about and promote women in kayaking.  Since I believe in a holistic approach to kayaking you’ll read entries about a wide range of subjects including paddling technique, gear reviews, trip reports, yoga for kayaking, tips on building confidence and dealing with fear and spiritual growth through kayaking.  I’m grateful to have another medium to encourage women to get into kayaking and to build their confidence in their paddling skills.  

I welcome your comments and I look forward to seeing you out on the river!

Anna

 

From the blog

Choose the Bad Stuff to Get Happy

It’s easy to choose the good stuff in your life, but what about the crappy stuff? Today I invite you to consider that choosing the crappy stuff is your ticket to happiness. If you’ve coached with me in any capacity, you’ve heard me say over and over: “What you resist persists.” It’s a great one

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Stop Setting Yourself Up to Fail

When is this someday that you keep talking about? I hear it all the time. “Someday I’ll have enough money to do that program and then I’ll be more confident.” Or “My goal is to one day have the skills to kayak that river and then I’ll be stoked.” I hate to break it to

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It’s Time to Be Responsible for Your Greatness

You take responsibility for your mistakes, but not for your greatness. Is taking responsibility for your greatness scarier than owning up to your mistakes? I hear a lot of my coaching clients be really hard on themselves, while I rarely hear them own their awesomeness. I’ve been contemplating what it means to take responsibility for

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