Welcome to the Girls at Play Blog! - Mind Body Paddle

Welcome to the Girls at Play Blog!

Welcome to the Girls at Play Blog!

Hi Everyone,

I’m excited to introduce the Girls at Play blog!  I feel like this is another great tool to foster discussion about and promote women in kayaking.  Since I believe in a holistic approach to kayaking you’ll read entries about a wide range of subjects including paddling technique, gear reviews, trip reports, yoga for kayaking, tips on building confidence and dealing with fear and spiritual growth through kayaking.  I’m grateful to have another medium to encourage women to get into kayaking and to build their confidence in their paddling skills.  

I welcome your comments and I look forward to seeing you out on the river!

Anna

 

From the blog

The one quality every leader should have

You are a leader whether you think of yourself as a leader or not. Even if you don’t see yourself as a leader in an organization or business, you are the leader of YOUR life. There is no greater responsibility than that. If you’re like me, you want to have a positive impact on the

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How to Boof: Whitewater Master Class with Anna

If you’re afraid of rocks when you’re whitewater kayaking, then it’s time for you to learn how to boof. Boofing is an important technique that allows you to work with rocks instead of being afraid of them. If you want to be a confident, courageous and proficient whitewater kayaker, it’s imperative that you cultivate a

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How to clear frustration out of your life

Have you ever felt miserable, wanted to feel better, but forgot how? I share mindset tools all the time on this blog, but the last few weeks I forgot to use them for myself. Then my coach asked me a super powerful question that had me stop in my tracks. I was complaining to him

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