Photos of 2009 GAP Summer Tour, Retreats and Clinics - Mind Body Paddle

Photos of 2009 GAP Summer Tour, Retreats and Clinics

Photos of 2009 GAP Summer Tour, Retreats and Clinics

I’ve had a really fantastic summer of travels and teaching up and down the East Coast.  I’m very grateful for all of the wonderful women that I’ve had the honor of meeting and paddling with in paddling retreats, clinics and GAP Summer Tour events.  I also want to thank all of the host kayak schools and retailers:  NEPAKS, MKC, Bearpaw, Appomattox, Brown Ledge Camp and the NOC.  Here are some photos to share with you from my travels.  I know there are some events missing so feel free to send your photos to be posted.  Enjoy and I look forward to seeing you on the river!

From the blog

When your body wants you to listen

You can hear it, but are you listening? According to Ayurveda your body has cellular intelligence, and it sends you signals about your wellbeing. Unfortunately our ‘sleep when you die’ culture encourages us to ignore our bodies. It’s not fun when your body tells you to slow down and take easy. If you paddling longevity

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I haven’t forgotten about you!

In fact, I really appreciate you being on my email list and reading my blogs. The last few weeks I’ve been teaching on the river so much that I haven’t had the chance to send out a newsletter/write a blog. Today I wanted to create a short video saying hello and sharing with you a

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The Bow Draw: Not a turning stroke

Do you think that the bow draw is a turning stroke? Think again. In my experience as an instructor and Instructor Trainer, the bow draw is the most misunderstood and misused stroke in whitewater kayaking. It’s so misused that I take it away from participants during Creek Week. I tell them that they’re not allowed

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