Photos of 2009 GAP Summer Tour, Retreats and Clinics - Mind Body Paddle

Photos of 2009 GAP Summer Tour, Retreats and Clinics

Photos of 2009 GAP Summer Tour, Retreats and Clinics

I’ve had a really fantastic summer of travels and teaching up and down the East Coast.  I’m very grateful for all of the wonderful women that I’ve had the honor of meeting and paddling with in paddling retreats, clinics and GAP Summer Tour events.  I also want to thank all of the host kayak schools and retailers:  NEPAKS, MKC, Bearpaw, Appomattox, Brown Ledge Camp and the NOC.  Here are some photos to share with you from my travels.  I know there are some events missing so feel free to send your photos to be posted.  Enjoy and I look forward to seeing you on the river!

From the blog

How to fail and win

Do you give yourself permission to fail? If you don’t, you may be missing out on your best winning strategy. In one of my monthly webinars, Ayla Wilk, a Mind Body Paddle Community member reminded the group of this powerful acronym: FAIL: First Attempt In Learning. Failing is part of life, how you view and

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15 Minute Yoga for Paddling

As paddling season kicks into high gear, it’s important that you keep your hips and your shoulders healthy. I’m teaching almost everyday this month and my yoga for paddling practice is helping me address tweaks and twinges so they don’t turn into major injuries that could keep me off the water. Here’s a 15 minute

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Posture for a powerful kayaking mindset

If you want to feel empowered and confident on the water, you need to learn how to sit in your kayak. Posture is the foundation to becoming a great boater, feeling strong and in-control. If you don’t believe, right where you’re sitting now, roll your shoulders forward and slump then try to smile and feel

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