I’ve had a really fantastic summer of travels and teaching up and down the East Coast. I’m very grateful for all of the wonderful women that I’ve had the honor of meeting and paddling with in paddling retreats, clinics and GAP Summer Tour events. I also want to thank all of the host kayak schools and retailers: NEPAKS, MKC, Bearpaw, Appomattox, Brown Ledge Camp and the NOC. Here are some photos to share with you from my travels. I know there are some events missing so feel free to send your photos to be posted. Enjoy and I look forward to seeing you on the river!
If you love eating, stop snacking
Eating is one of the most feel-good activities you can engage in. After all, at its root, eating fulfills one of our most important basic needs. I love eating, and you probably do too! Unfortunately, your digestive system isn’t designed to digest 24/7. I mean, your body will make it work if you constantly graze
