Photos of 2009 GAP Summer Tour, Retreats and Clinics - Mind Body Paddle

Photos of 2009 GAP Summer Tour, Retreats and Clinics

Photos of 2009 GAP Summer Tour, Retreats and Clinics

I’ve had a really fantastic summer of travels and teaching up and down the East Coast.  I’m very grateful for all of the wonderful women that I’ve had the honor of meeting and paddling with in paddling retreats, clinics and GAP Summer Tour events.  I also want to thank all of the host kayak schools and retailers:  NEPAKS, MKC, Bearpaw, Appomattox, Brown Ledge Camp and the NOC.  Here are some photos to share with you from my travels.  I know there are some events missing so feel free to send your photos to be posted.  Enjoy and I look forward to seeing you on the river!

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World Champion Routine Secrets

Emily Jackson (3X World Freestyle Champion and Marketing Director at Jackson Kayaks) and I discussed the topic of routines in our recent zoom conversation for the Mind Body Paddle Community. Abby Holcombe, Junior Freestyle World Champion, also joined us. According to recent studies, the use of routines helps the brain use procedural memory (helps us

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