I’ve had a really fantastic summer of travels and teaching up and down the East Coast. I’m very grateful for all of the wonderful women that I’ve had the honor of meeting and paddling with in paddling retreats, clinics and GAP Summer Tour events. I also want to thank all of the host kayak schools and retailers: NEPAKS, MKC, Bearpaw, Appomattox, Brown Ledge Camp and the NOC. Here are some photos to share with you from my travels. I know there are some events missing so feel free to send your photos to be posted. Enjoy and I look forward to seeing you on the river!
You may think that you’re diet is healthy because you eat a variety of foods, but what if the foods you eat aren’t as healthy as you thought? That’s the realization that I had when I first started studying Ayurveda, and discovered the importance of the 6 tastes. Did you know that chicken, rice, carrots