Photos of 2009 GAP Summer Tour, Retreats and Clinics - Mind Body Paddle

Photos of 2009 GAP Summer Tour, Retreats and Clinics

Photos of 2009 GAP Summer Tour, Retreats and Clinics

I’ve had a really fantastic summer of travels and teaching up and down the East Coast.  I’m very grateful for all of the wonderful women that I’ve had the honor of meeting and paddling with in paddling retreats, clinics and GAP Summer Tour events.  I also want to thank all of the host kayak schools and retailers:  NEPAKS, MKC, Bearpaw, Appomattox, Brown Ledge Camp and the NOC.  Here are some photos to share with you from my travels.  I know there are some events missing so feel free to send your photos to be posted.  Enjoy and I look forward to seeing you on the river!

From the blog

How to Eat Healthy (for real)

You may think that you’re diet is healthy because you eat a variety of foods, but what if the foods you eat aren’t as healthy as you thought? That’s the realization that I had when I first started studying Ayurveda, and discovered the importance of the 6 tastes. Did you know that chicken, rice, carrots

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The 6 Most Important Habits for Fall Health

Have you ever wondered why you’re more susceptible to getting sick during fall season? According to Ayurveda, variability, especially in the weather is the biggest culprit. Not only can the ups and downs in temperature negatively impact your body, but it can also cause higher levels of anxiety and stress in your mind. The key

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anna drinking warm lemon water on a deck looking out at the fall colors

How to Make a Healthy Transition to Fall Season

Have you ever wondered why you have a higher tendency to get sick during fall season? Or maybe you dread the season that brings higher levels of anxiety, digestive distress, cold hands and feet, and dry, rough skin. If you experience any of the above and want some relief then read on because I have

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