How to refine your kayak roll - Mind Body Paddle

How to refine your kayak roll

How to refine your kayak roll

Are you ready to have a bombproof roll in whitewater?

Watch this video, that I originally created for my online Whitewater Master Class group coaching program.

I give you actionable strategies for refining your roll so you have your most confident paddling season yet!

Want to work with me in-person to refine your whitewater roll? Register for Find your Flow Week, a week of small group instruction on Class II-III rivers in Western North Carolina. Click Here to learn more and register.

From the blog

How I reset my roll

OK, stop. Do one of your demo quality rolls. My husband made his request while laughing AND in a tone that I also knew he meant business. I had been carping rolls all morning and it was freaking me out, but it was frustrating to Andrew because he knows that I know how to roll.

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How to Make a Healthy Transition to Fall Season

Fall boating season is officially here, and if you want to stay healthy in body and mind to shred your favorite rivers, read on. According to Ayurveda, fall season is Vata (Air/Space) season. The qualities of Vata include variable, rough, dry and cold. The variable weather combined with the raggedness that comes with the end

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Start your reset now

Do you need a reset, but you’re not sure where to start? Last week I got to do two of my favorite resets and you may be interested in them too. The first was a week-long technology reset on a backcountry Main Salmon River trip. I collaborate with Canyons River Company on this trip every

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