Are you ready to have a bombproof roll in whitewater?
Watch this video, that I originally created for my online Whitewater Master Class group coaching program.
I give you actionable strategies for refining your roll so you have your most confident paddling season yet!
Want to work with me in-person to refine your whitewater roll? Register for Find your Flow Week, a week of small group instruction on Class II-III rivers in Western North Carolina. Click Here to learn more and register.
Do you give yourself permission to fail? If you don’t, you may be missing out on your best winning strategy. In one of my monthly webinars, Ayla Wilk, a Mind Body Paddle Community member reminded the group of this powerful acronym: FAIL: First Attempt In Learning. Failing is part of life, how you view and
As paddling season kicks into high gear, it’s important that you keep your hips and your shoulders healthy. I’m teaching almost everyday this month and my yoga for paddling practice is helping me address tweaks and twinges so they don’t turn into major injuries that could keep me off the water. Here’s a 15 minute
If you want to feel empowered and confident on the water, you need to learn how to sit in your kayak. Posture is the foundation to becoming a great boater, feeling strong and in-control. If you don’t believe, right where you’re sitting now, roll your shoulders forward and slump then try to smile and feel
Do you have a question? Would you like to connect and have a conversation or learn more about an upcoming retreat? Fill out the form below.
