In fact, I really appreciate you being on my email list and reading my blogs. The last few weeks I’ve been teaching on the river so much that I haven’t had the chance to send out a newsletter/write a blog.

Today I wanted to create a short video saying hello and sharing with you a big insight I’ve gained about turning an undesirable situation into something that has a positive effect on mind and body. Watch the video below to reconnect and find out what my aha moment was and how it came about. Warning: It does include the mention of a routine health screening for cancer that I went through in the last few weeks.

Thanks for watching and thanks for being part of this mind body paddle community!