I haven't forgotten about you! - Mind Body Paddle

I haven’t forgotten about you!

I haven’t forgotten about you!

In fact, I really appreciate you being on my email list and reading my blogs. The last few weeks I’ve been teaching on the river so much that I haven’t had the chance to send out a newsletter/write a blog.

Today I wanted to create a short video saying hello and sharing with you a big insight I’ve gained about turning an undesirable situation into something that has a positive effect on mind and body. Watch the video below to reconnect and find out what my aha moment was and how it came about. Warning: It does include the mention of a routine health screening for cancer that I went through in the last few weeks.

Thanks for watching and thanks for being part of this mind body paddle community!

From the blog

When your body wants you to listen

You can hear it, but are you listening? According to Ayurveda your body has cellular intelligence, and it sends you signals about your wellbeing. Unfortunately our ‘sleep when you die’ culture encourages us to ignore our bodies. It’s not fun when your body tells you to slow down and take easy. If you paddling longevity

Read More »

I haven’t forgotten about you!

In fact, I really appreciate you being on my email list and reading my blogs. The last few weeks I’ve been teaching on the river so much that I haven’t had the chance to send out a newsletter/write a blog. Today I wanted to create a short video saying hello and sharing with you a

Read More »

The Bow Draw: Not a turning stroke

Do you think that the bow draw is a turning stroke? Think again. In my experience as an instructor and Instructor Trainer, the bow draw is the most misunderstood and misused stroke in whitewater kayaking. It’s so misused that I take it away from participants during Creek Week. I tell them that they’re not allowed

Read More »

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