I haven't forgotten about you! - Mind Body Paddle

I haven’t forgotten about you!

I haven’t forgotten about you!

In fact, I really appreciate you being on my email list and reading my blogs. The last few weeks I’ve been teaching on the river so much that I haven’t had the chance to send out a newsletter/write a blog.

Today I wanted to create a short video saying hello and sharing with you a big insight I’ve gained about turning an undesirable situation into something that has a positive effect on mind and body. Watch the video below to reconnect and find out what my aha moment was and how it came about. Warning: It does include the mention of a routine health screening for cancer that I went through in the last few weeks.

Thanks for watching and thanks for being part of this mind body paddle community!

From the blog

How I reset my roll

OK, stop. Do one of your demo quality rolls. My husband made his request while laughing AND in a tone that I also knew he meant business. I had been carping rolls all morning and it was freaking me out, but it was frustrating to Andrew because he knows that I know how to roll.

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How to Make a Healthy Transition to Fall Season

Fall boating season is officially here, and if you want to stay healthy in body and mind to shred your favorite rivers, read on. According to Ayurveda, fall season is Vata (Air/Space) season. The qualities of Vata include variable, rough, dry and cold. The variable weather combined with the raggedness that comes with the end

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Start your reset now

Do you need a reset, but you’re not sure where to start? Last week I got to do two of my favorite resets and you may be interested in them too. The first was a week-long technology reset on a backcountry Main Salmon River trip. I collaborate with Canyons River Company on this trip every

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