How to uplevel your boof - Mind Body Paddle

How to uplevel your boof

How to uplevel your boof

Creek Week is almost here, and I’m excited to work with the group to uplevel their boof, one of my favorite whitewater kayaking skills.

Not only is boofing fun, but it’s also a key technique that allows you to work with rocks instead of being afraid of them. Cultivating a working relationship with rocks goes a long way toward becoming a confident paddler. 🙂

In this video, originally filmed for my Whitewater Master Class online group coaching, I go over techniques for the boof that can take your river running skill, your confidence and your fun up a notch.

Watch the video to uplevel your boof!

Got questions about the boof or Creek Week? Email me and ask!

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