Want more confidence on the water? Refresh your posture and your strokes. - Mind Body Paddle

Want more confidence on the water? Refresh your posture and your strokes.

Want more confidence on the water? Refresh your posture and your strokes.

Spring is here, rivers are flowing, and it’s time get back in your kayak!

Dusting off the cobwebs can feel awkward so I’m sharing a video I created for last year’s Whitewater Master Class to help you out.

In this video I review how your posture builds your confidence, help you remember you 5 points of contact, and refresh your basic stroke technique.

Take these pointers to the river to start your paddling season off right!

Be sure to post in the comments or shoot me an email to let me know how it’s going.

Ready to take your paddling to the next level both in skill and mindset? Book instruction with me on the amazing rivers around Asheville, NC! Click Here to learn more.

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