Whitewater Kayaking: How to Balance on Edge - Mind Body Paddle

Whitewater Kayaking: How to Balance on Edge

whitewater kayaker performing an edge control drill in flatwater

Whitewater Kayaking: How to Balance on Edge

Do you find yourself flipping a lot when you don’t want to? Or maybe you’re trying to surf and stern squirt, but can’t quite seem to get the edge that you need for success.

When you can effectively balance on edge to varying degrees while in motion your paddling will soar to the next level. To do that you’ve got to start with the basics.

In this video that I created for my Virtual Whitewater Master Class group coaching program, I teach you the edge control exercise I’ve been practicing for over 20 years. It’s a simple practice that you can do on flatwater that will strengthen your core, improve your balance and help you paddle confidently in a wide range of conditions.

Watch the video, practice it and feel your kayaking skills soar!

Want to take your paddling to the next level with instruction that focuses specifically on your goals? I still have availability for full day and half day private instruction through end of October. Email me to tell me your goals, get some tips and schedule your day of instruction.

From the blog

whitewater kayaker performing an edge control drill in flatwater

Whitewater Kayaking: How to Balance on Edge

Do you find yourself flipping a lot when you don’t want to? Or maybe you’re trying to surf and stern squirt, but can’t quite seem to get the edge that you need for success. When you can effectively balance on edge to varying degrees while in motion your paddling will soar to the next level.

Read More »

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“I don’t want to say no because I’m afraid that I’ll be judged as rude and unlikable. Also, who am I to say no?” This is what one of my coaching clients shared with me this week when discussing how to shift the overwhelm and depletion she’s been feeling as a result of not being

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