Strengthen your mind body paddle connection!

Holiday Specials and Packages!!

mind body paddle holiday specials yoga for paddling kayak sup instruction ayurveda

Give the gift of paddling and/or wellness and save! Choose from savings on kayak and SUP instruction, yoga for paddling packages and Ayurveda Wellness Counseling packages. Save up to $100 while giving a meaningful gift this Holiday Season! All packages are in our online store.

Creek Week Early Bird Special!!


We are proud to offer the only Class IV Creek Week for women in the world!  Scientific evidence shows that women experience a different stress response than men* in challenging situations, leading women to seek out strong support systems (especially with other women).  This science points to why womens clinics are so powerful, and why our creek week is a powerful tool for building creeking confidence and skills. Join us in April 2018!

Early Bird Specials are ON until December 15th!! Save up to $100!


Paddle Ecuador!

Ecuador is a country of immense cultural wealth and geographical diversity, unmatched in the Americas. Juliet Kastorff and Anna Levesque are offering a unique women’s trip experience in Ecuador that combines Class III + paddling with yoga and confidence building. Together, Anna and Juliet have over 32 years of experience leading paddling adventure travel trips in Latin America with their respective companies, Girls at Play and Endless River Adventures. Their collaborations last year were a hit and you don’t want to miss it!

January 26th – February 3, 2018

Health and Adventure Solutions to Lead the Life that YOU Love!

“Anna is a clear and inspired SUP instructor trainer. Her passion comes through.” –  SUP Instructor Candidate, MA

“Anna listened to each of my questions with warmth, kindness and patience, and responded to each in turn with a suggestion that was pragmatic, sensible, and easy to implement. After my consultation, my energy improved, my pain decreased, and some of the fear and isolation I’d been experiencing dissolved. I recommend Anna and her practice with my whole heart to anyone I know who is experiencing a lack of well being on any scale.” – Melina, outdoor adventurer and writer, NC

“I appreciate Anna’s calm support on the river and the confidence it inspires.” – Jen, Whitewater Kayaker, CO

Welcome to Mind Body Paddle by Anna Levesque, professional whitewater kayak and stand up paddleboard Instructor Trainer, certified Ayurveda Wellness Counselor, yoga teacher and author. Anna is committed to helping her clients reach their paddling, health and wellness goals on and off the water. Looking to improve your paddling skills, join a supportive paddling community, take an adventure travel trip or become a certified paddling instructor? We’ve got programs for that!  Would you like to improve your digestion, increase your vitality, manage stress and get better sleep? Sign up for an Ayurveda consult with Anna. Perhaps you’ve been experiencing pain and discomfort due to the position and motion of paddling, Anna can help you with her twenty plus years of yoga for paddling experience. Knowing ourselves and connecting with others is an important piece in cultivating health and wellbeing. Take care of yourself so you may be of service to others, be they your family, friends, coworkers and/or broader community. Health is wealth!

Meet Anna Levesque

Anna Levesque is the leading expert on kayak instruction for women and yoga and wellness for paddling, including SUP Yoga. Named one of the most inspirational paddlers alive by Canoe and Kayak Magazine, Anna’s twenty-plus years of experience as an accomplished international competitor and instructor has landed her in mainstream publications such as TIME, SHAPE and SELF magazine.

Learn More

Join our newsletter for monthly


as well as "Teachings from the River" by Anna Levesque


Join our newsletter for monthly


as well as
"Teachings from the River"
by Anna Levesque


Contact Us

  • This field is for validation purposes and should be left unchanged.

Contact Us


"Anna demonstrates excellent technical paddling ability, good personal skills and the ability to engage the group." - Instructor Candidate Evaluation, NC

Read More Testimonials