I'm here to help you take courageous action towards what's important to you. - Mind Body Paddle

I’m here to help you take courageous action towards what’s important to you.

I’m here to help you take courageous action towards what’s important to you.

I’m here to help you take courageous action towards what’s important to you.

Choose Your Adventure

Health and Wellness Coaching

Do you feel like you could be and do more if you didn't feel stuck, overwhelmed and/or unhealthy?

I can help you uncover the blind spots that are holding you back from being the healthiest and most confident you.

WW Kayak and SUP Instruction

Do you want to paddle effortlessly and lead confidently?

I help you paddle better, face your fears and have more fun on the water.

Adventure Retreats

It’s time to do something fun for yourself.

(Re)discover who you are on an empowering adventure with like-minded women in a beautiful place.

Hello, I’m Anna.

My passion is helping women re-ignite their spark for life.

Twenty five years ago I was on-track to follow in my father’s footsteps and pursue a career in law, until I got a summer job working in the kitchen of a whitewater rafting company.

That summer I discovered my spark and it changed me forever. I’ve learned that choosing to forge my own unique path is hard, AND exceptionally rewarding.

If you’re ready to say yes to your spark, go on new adventures you’ve wanted to try for a long time, or finally put your health and wellbeing first, I’m here for you.

I’m an award winning paddling coach, author, former pro-athlete, and certified Ayurveda health coach, and I can’t wait to help you become who you dream of being in mind, body and adventure.

Download my 8 Secrets to Health, Courage and Boundaries Guide

Enter your email below to start your journey towards what’s important to you.

What clients are saying…

Laurie, Canada

I don't know anyone who couldn't benefit from spending time with Anna.  Her coaching has paid off in spades!

Jen, CO

I appreciate Anna's calm support and the confidence it inspires.

Jen, NC

Anna always brings a new perspective to situations and is able to gently help me see where I might be limiting myself.

Allison, ID

I always learn so much and build so much confidence in Anna's retreats.

Anna's work has been featured in the following publications:

From the blog

The one quality every leader should have

You are a leader whether you think of yourself as a leader or not. Even if you don’t see yourself as a leader in an organization or business, you are the leader of YOUR life. There is no greater responsibility than that. If you’re like me, you want to have a positive impact on the

Read More »

How to Boof: Whitewater Master Class with Anna

If you’re afraid of rocks when you’re whitewater kayaking, then it’s time for you to learn how to boof. Boofing is an important technique that allows you to work with rocks instead of being afraid of them. If you want to be a confident, courageous and proficient whitewater kayaker, it’s imperative that you cultivate a

Read More »

How to clear frustration out of your life

Have you ever felt miserable, wanted to feel better, but forgot how? I share mindset tools all the time on this blog, but the last few weeks I forgot to use them for myself. Then my coach asked me a super powerful question that had me stop in my tracks. I was complaining to him

Read More »

Get in touch!

Do you have a question? Would you like to connect and have a conversation or learn more about an upcoming retreat? Fill out the form below.