Helping you with mental agility mastery
Helping you with mental agility mastery
Choose Your Path
One-on-One Coaching with Anna
If you feel thwarted and stuck in the areas of mind, body and/or paddling, I can help you.
My unique methodology helps you find your courage and your confidence in all areas of life.
WW Kayak Instruction
Do you want to paddle effortlessly and lead confidently?
I help you build your skill, overcome your fears, and have more fun on the water.
Join our Mind Body Paddle Community
Join our community of 130 + women for meaningful conversation, tips and support on how to be your most skilled, courageous and confident self on and off the water.
Hello, I’m Anna.
My passion is helping you be the confident and courageous leader of your life.
Thirty years ago I was on-track to follow in my father’s footsteps and pursue a career in law, until I got a summer job working in the kitchen of a whitewater rafting company.
That summer I discovered my passion and it changed me forever. I’ve learned that choosing to forge my own unique path is challenging and exceptionally rewarding.
If you’re ready to forge your own path and be the leader of your life, I’m here for you.
My unique coaching method based in my expertise, experience and training in paddling, yoga, Ayurveda and human potential will give you the tools you need to do hard things and thrive.
Download my 8 Secrets to Health, Courage and Boundaries Guide
Enter your email below to start your journey towards what’s important to you.
Anna's work has been featured in the following publications:
From the blog
Scary stories and how to face them
Creek Week is coming up next week, and inevitably the question of scary river stories and how to process them will be a topic of conversation. I remember being on the banks of the White Nile River in Uganda scouting the Class V rapid called Itanda. At the time there hadn’t yet been a successful
How to paddle with fewer strokes
Do you feel like you paddle hard and still miss lines on the river? The problem may be that you’re paddling too much. Paddling is sometimes overemphasized in instruction causing loss of control and unnecessary energy expenditure. A few years ago I posted this video of me running one of my favorite rapids: Both my
How to uplevel your boof
Creek Week is almost here, and I’m excited to work with the group to uplevel their boof, one of my favorite whitewater kayaking skills. Not only is boofing fun, but it’s also a key technique that allows you to work with rocks instead of being afraid of them. Cultivating a working relationship with rocks goes