I'm here to help you re-ignite your spark for life. - Mind Body Paddle

I’m here to help you re-ignite your spark for life.

I’m here to help you re-ignite your spark for life.

I’m here to help you re-ignite your spark for life.

Choose Your Adventure

Coaching

Transform your body and empower your mind in 2021.

Lose weight, set boundaries, improve your sleep, reduce stress, build your confidence with Mind Body Coaching.

Instruction

Do you want to paddle effortlessly and lead confidently?

Tap into your courage with an effective skills progression for paddling technique and mindset.

Retreats

It’s time to do something for yourself.

Re-discover your spark for life  on empowering adventures with like-minded women in beautiful places.

Hello, I’m Anna.

My passion is helping women re-ignite their spark for life.

Twenty five years ago I was on-track to follow in my father’s footsteps and pursue a career in law, until I got a summer job working in the kitchen of a whitewater rafting company.

That summer I discovered my spark and it changed me forever. I’ve learned that choosing to forge my own unique path is hard, AND exceptionally rewarding.

If you’re ready to say yes to your spark, go on new adventures you’ve wanted to try for a long time, or finally put your health and wellbeing first, I’m here for you.

I’m an award winning paddling coach, author, former pro-athlete, and certified Ayurveda health coach, and I can’t wait to help you become who you dream of being in mind, body and adventure.

Download 3 Secrets to Personal Power

Want to attain greater confidence and power in all aspects of your life? Download my free 8-page step-by-step guide for building personal power.

What clients are saying…

Almut, Germany

You provided really good reminders that it is important to step up to my potential, AND remain true to myself.

Paula, WV

Every time we meet, Anna impacts my life in a meaningful way.

Laurie, Canada

I don't know anyone who couldn't benefit from spending time with Anna.  Her coaching has paid off in spades!

Celene, CO

Creek Week has allowed me to build skills and confidence that I couldn't seem to find from 'just' boating. I felt more comfortable and confident kayaking this week than I ever have.

Anna's work has been featured in the following publications:

From the blog

anna holding up a stainless steel tongue scraper

How to Scrape Your Tongue

Have you ever noticed the white or yellow filmy coating on your tongue first thing in the morning? It’s yucky and bad for your health! You want to learn how to scrape it off! This film is toxic waste matter, or āma, as it is known in Ayurveda. If left unattended, this decaying waste can

Read More »

Are Your Daily Habits Killing You?

Do you set your daily habits around your work schedule? You wake up, look at your phone, drink your coffee and then get ready for work. You’re already stressed before you even leave the house! At work you multi-task while you eat lunch and then feel like you need a sugar or caffeine fix in

Read More »
lemon water anna levesque ayurveda wellness counselor asheville

The 5 BIG Benefits of Drinking Warm Lemon Water

Are you reliant on coffee first thing in the morning to get things done? I get it. Coffee is delicious and energizing, but it also dehydrates you and activates your stress response before you even get to work. How you start your morning sets the stage for the rest of your day (and life, frankly).

Read More »

Get in touch!

Do you have a question? Would you like to connect and have a conversation or learn more about an upcoming retreat? Fill out the form below.