I’m here to help you re-ignite your spark for life. I help women live courageous and confident lives through health and wellness coaching, ww kayak and SUP instruction, and high impact adventure retreats.
I’m here to help you re-ignite your spark for life. I help women live courageous and confident lives through health and wellness coaching, ww kayak and SUP instruction, and high impact adventure retreats.
Choose Your Adventure
Health and Wellness Coaching
Do you feel like you could be and do more if you didn't feel stuck, overwhelmed and/or unhealthy?
I can help you uncover the blind spots that are holding you back from being the healthiest and most confident you.
WW Kayak and SUP Instruction
Do you want to paddle effortlessly and lead confidently?
I help you paddle better, face your fears and have more fun on the water.
Adventure Retreats
It’s time to do something fun for yourself.
(Re)discover who you are on an empowering adventure with like-minded women in a beautiful place.
Hello, I’m Anna.
My passion is helping women re-ignite their spark for life.
Twenty five years ago I was on-track to follow in my father’s footsteps and pursue a career in law, until I got a summer job working in the kitchen of a whitewater rafting company.
That summer I discovered my spark and it changed me forever. I’ve learned that choosing to forge my own unique path is hard, AND exceptionally rewarding.
If you’re ready to say yes to your spark, go on new adventures you’ve wanted to try for a long time, or finally put your health and wellbeing first, I’m here for you.
I’m an award winning paddling coach, author, former pro-athlete, and certified Ayurveda health coach, and I can’t wait to help you become who you dream of being in mind, body and adventure.
Download 3 Secrets to Personal Power
Want to attain greater confidence and power in all aspects of your life? Download my free 8-page step-by-step guide for building personal power.
Anna's work has been featured in the following publications:
From the blog
How to Eat Healthy (for real)
You may think that you’re diet is healthy because you eat a variety of foods, but what if the foods you eat aren’t as healthy as you thought? That’s the realization that I had when I first started studying Ayurveda, and discovered the importance of the 6 tastes. Did you know that chicken, rice, carrots
The 6 Most Important Habits for Fall Health
Have you ever wondered why you’re more susceptible to getting sick during fall season? According to Ayurveda, variability, especially in the weather is the biggest culprit. Not only can the ups and downs in temperature negatively impact your body, but it can also cause higher levels of anxiety and stress in your mind. The key
How to Make a Healthy Transition to Fall Season
Have you ever wondered why you have a higher tendency to get sick during fall season? Or maybe you dread the season that brings higher levels of anxiety, digestive distress, cold hands and feet, and dry, rough skin. If you experience any of the above and want some relief then read on because I have