I’m here to help you re-ignite your spark for life.
I’m here to help you re-ignite your spark for life.
Choose Your Adventure
Coaching
Transform your body and empower your mind in 2021.
Lose weight, set boundaries, improve your sleep, reduce stress, build your confidence with Mind Body Coaching.
Instruction
Do you want to paddle effortlessly and lead confidently?
Tap into your courage with an effective skills progression for paddling technique and mindset.
Retreats
It’s time to do something for yourself.
Re-discover your spark for life on empowering adventures with like-minded women in beautiful places.
Hello, I’m Anna.
My passion is helping women re-ignite their spark for life.
Twenty five years ago I was on-track to follow in my father’s footsteps and pursue a career in law, until I got a summer job working in the kitchen of a whitewater rafting company.
That summer I discovered my spark and it changed me forever. I’ve learned that choosing to forge my own unique path is hard, AND exceptionally rewarding.
If you’re ready to say yes to your spark, go on new adventures you’ve wanted to try for a long time, or finally put your health and wellbeing first, I’m here for you.
I’m an award winning paddling coach, author, former pro-athlete, and certified Ayurveda health coach, and I can’t wait to help you become who you dream of being in mind, body and adventure.
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Anna's work has been featured in the following publications:
From the blog
How to Scrape Your Tongue
Have you ever noticed the white or yellow filmy coating on your tongue first thing in the morning? It’s yucky and bad for your health! You want to learn how to scrape it off! This film is toxic waste matter, or āma, as it is known in Ayurveda. If left unattended, this decaying waste can
Are Your Daily Habits Killing You?
Do you set your daily habits around your work schedule? You wake up, look at your phone, drink your coffee and then get ready for work. You’re already stressed before you even leave the house! At work you multi-task while you eat lunch and then feel like you need a sugar or caffeine fix in
The 5 BIG Benefits of Drinking Warm Lemon Water
Are you reliant on coffee first thing in the morning to get things done? I get it. Coffee is delicious and energizing, but it also dehydrates you and activates your stress response before you even get to work. How you start your morning sets the stage for the rest of your day (and life, frankly).