I'm here to help you re-ignite your spark for life. - Mind Body Paddle

I’m here to help you re-ignite your spark for life.

I’m here to help you re-ignite your spark for life.

I’m here to help you re-ignite your spark for life.

Choose Your Adventure

Coaching

Transform your body and empower your mind in 2021.

Lose weight, set boundaries, improve your sleep, reduce stress, build your confidence with Mind Body Coaching.

Instruction

Do you want to paddle effortlessly and lead confidently?

Tap into your courage with an effective skills progression for paddling technique and mindset.

Retreats

It’s time to do something for yourself.

Re-discover your spark for life  on empowering adventures with like-minded women in beautiful places.

Hello, I’m Anna.

My passion is helping women re-ignite their spark for life.

Twenty five years ago I was on-track to follow in my father’s footsteps and pursue a career in law, until I got a summer job working in the kitchen of a whitewater rafting company.

That summer I discovered my spark and it changed me forever. I’ve learned that choosing to forge my own unique path is hard, AND exceptionally rewarding.

If you’re ready to say yes to your spark, go on new adventures you’ve wanted to try for a long time, or finally put your health and wellbeing first, I’m here for you.

I’m an award winning paddling coach, author, former pro-athlete, and certified Ayurveda health coach, and I can’t wait to help you become who you dream of being in mind, body and adventure.

Download 3 Secrets to Personal Power

Want to attain greater confidence and power in all aspects of your life? Download my free 8-page step-by-step guide for building personal power.

What clients are saying…

Laurie, Canada

I don't know anyone who couldn't benefit from spending time with Anna.  Her coaching has paid off in spades!

Larry, OH

Anna is an amazing teacher, coach, and person. Her life is dedicated to making yours better.

Adriene, NC

Anna has been a huge mentor for me and pushes every human to be the best human they can be.

Liz, Ottawa, Ontario

I came feeling anxious and unsure and left feeling on top of the world!

Anna's work has been featured in the following publications:

From the blog

How to Create Freedom through Boundaries

You’re a successful high achiever so why are you sad, overwhelmed and struggling? This week at the Summer Olympics, Simone Biles, considered the best gymnast of all time, showed us that even the most successful people struggle. She also showed us how to create freedom. Biles set a strong boundary for herself and put the

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Want to Achieve Big Goals? Then Remember This.

Want to achieve big goals in your life? If you give up as soon as it feels uncomfortable, or like you’re ‘failing’ then you’ll never see those big results you want to achieve. The other day I paddled a playboat on a big wave for the first time in years. It had been 4 years

Read More »

Feel Out of Control? Ask Yourself These 6 Questions.

During a visit to a college where I was a keynote motivational speaker one of the students made a comment about whitewater and feeling out of control that I’ll never forget. She was a sea kayaker and mountain climber who was interested in trying whitewater kayaking, but was very apprehensive about the sport.  Unlike climbing

Read More »

Get in touch!

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