I’m here to help you re-ignite your spark for life.
I’m here to help you re-ignite your spark for life.
Choose Your Adventure
Coaching
Transform your body and empower your mind in 2021.
Lose weight, set boundaries, improve your sleep, reduce stress, build your confidence with Mind Body Coaching.
Instruction
Do you want to paddle effortlessly and lead confidently?
Tap into your courage with an effective skills progression for paddling technique and mindset.
Retreats
It’s time to do something for yourself.
Re-discover your spark for life on empowering adventures with like-minded women in beautiful places.
Hello, I’m Anna.
My passion is helping women re-ignite their spark for life.
Twenty five years ago I was on-track to follow in my father’s footsteps and pursue a career in law, until I got a summer job working in the kitchen of a whitewater rafting company.
That summer I discovered my spark and it changed me forever. I’ve learned that choosing to forge my own unique path is hard, AND exceptionally rewarding.
If you’re ready to say yes to your spark, go on new adventures you’ve wanted to try for a long time, or finally put your health and wellbeing first, I’m here for you.
I’m an award winning paddling coach, author, former pro-athlete, and certified Ayurveda health coach, and I can’t wait to help you become who you dream of being in mind, body and adventure.
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Anna's work has been featured in the following publications:
From the blog
The 5 BIG Benefits of Drinking Warm Lemon Water
Are you reliant on coffee first thing in the morning to get things done? I get it. Coffee is delicious and energizing, but it also dehydrates you and activates your stress response before you even get to work. How you start your morning sets the stage for the rest of your day (and life, frankly).
How to Get What You Want
Is there something you really want for yourself but you’re not sure where to start? Stop staying stuck in the same cycles hoping for something to change. It’s time to take your first step. Here’s the answer: Clear space If your life is filled with habits, things, commitments, relationships and work that you don’t want,
3 Bad Habits to Avoid in Spring
Is spring a tough season for you? Do you have trouble shaking off the heaviness of winter, or find yourself always getting sick in spring? Your habits could be making you suffer more. If you incorporate habits that support your health and wellbeing during spring season you start to feel clearer, lighter and your immune