I'm here to help you re-ignite your spark for life. I help women live courageous and confident lives through health and wellness coaching, ww kayak and SUP instruction, and high impact adventure retreats. - Mind Body Paddle

I’m here to help you re-ignite your spark for life. I help women live courageous and confident lives through health and wellness coaching, ww kayak and SUP instruction, and high impact adventure retreats.

I’m here to help you re-ignite your spark for life. I help women live courageous and confident lives through health and wellness coaching, ww kayak and SUP instruction, and high impact adventure retreats.

I’m here to help you re-ignite your spark for life. I help women live courageous and confident lives through health and wellness coaching, ww kayak and SUP instruction, and high impact adventure retreats.

Choose Your Adventure

Health and Wellness Coaching

Do you feel like you could be and do more if you didn't feel stuck, overwhelmed and/or unhealthy?

I can help you uncover the blind spots that are holding you back from being the healthiest and most confident you.

WW Kayak and SUP Instruction

Do you want to paddle effortlessly and lead confidently?

I help you paddle better, face your fears and have more fun on the water.

Adventure Retreats

It’s time to do something fun for yourself.

(Re)discover who you are on an empowering adventure with like-minded women in a beautiful place.

Hello, I’m Anna.

My passion is helping women re-ignite their spark for life.

Twenty five years ago I was on-track to follow in my father’s footsteps and pursue a career in law, until I got a summer job working in the kitchen of a whitewater rafting company.

That summer I discovered my spark and it changed me forever. I’ve learned that choosing to forge my own unique path is hard, AND exceptionally rewarding.

If you’re ready to say yes to your spark, go on new adventures you’ve wanted to try for a long time, or finally put your health and wellbeing first, I’m here for you.

I’m an award winning paddling coach, author, former pro-athlete, and certified Ayurveda health coach, and I can’t wait to help you become who you dream of being in mind, body and adventure.

Download 3 Secrets to Personal Power

Want to attain greater confidence and power in all aspects of your life? Download my free 8-page step-by-step guide for building personal power.

What clients are saying…

Jen, NC

Anna always brings a new perspective to situations and is able to gently help me see where I might be limiting myself.

Liz, Ottawa, Ontario

I came feeling anxious and unsure and left feeling on top of the world!

Jen, CO

I appreciate Anna's calm support and the confidence it inspires.

Cindy, TX

My skills are on the right track and confidence is high. Not to mention the new paddling buddies I have now and trips scheduled. Anna rocks!

Anna's work has been featured in the following publications:

From the blog

How to Eat Healthy (for real)

You may think that you’re diet is healthy because you eat a variety of foods, but what if the foods you eat aren’t as healthy as you thought? That’s the realization that I had when I first started studying Ayurveda, and discovered the importance of the 6 tastes. Did you know that chicken, rice, carrots

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The 6 Most Important Habits for Fall Health

Have you ever wondered why you’re more susceptible to getting sick during fall season? According to Ayurveda, variability, especially in the weather is the biggest culprit. Not only can the ups and downs in temperature negatively impact your body, but it can also cause higher levels of anxiety and stress in your mind. The key

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anna drinking warm lemon water on a deck looking out at the fall colors

How to Make a Healthy Transition to Fall Season

Have you ever wondered why you have a higher tendency to get sick during fall season? Or maybe you dread the season that brings higher levels of anxiety, digestive distress, cold hands and feet, and dry, rough skin. If you experience any of the above and want some relief then read on because I have

Read More »

Get in touch!

Do you have a question? Would you like to connect and have a conversation or learn more about an upcoming retreat? Fill out the form below.