I'm here to help you take courageous action towards what's important to you. - Mind Body Paddle

I’m here to help you take courageous action towards what’s important to you.

I’m here to help you take courageous action towards what’s important to you.

I’m here to help you take courageous action towards what’s important to you.

Choose Your Adventure

Health and Wellness Coaching

Do you feel like you could be and do more if you didn't feel stuck, overwhelmed and/or unhealthy?

I can help you uncover the blind spots that are holding you back from being the healthiest and most confident you.

WW Kayak and SUP Instruction

Do you want to paddle effortlessly and lead confidently?

I help you paddle better, face your fears and have more fun on the water.

Adventure Retreats

It’s time to do something fun for yourself.

(Re)discover who you are on an empowering adventure with like-minded women in a beautiful place.

Hello, I’m Anna.

My passion is helping women re-ignite their spark for life.

Twenty five years ago I was on-track to follow in my father’s footsteps and pursue a career in law, until I got a summer job working in the kitchen of a whitewater rafting company.

That summer I discovered my spark and it changed me forever. I’ve learned that choosing to forge my own unique path is hard, AND exceptionally rewarding.

If you’re ready to say yes to your spark, go on new adventures you’ve wanted to try for a long time, or finally put your health and wellbeing first, I’m here for you.

I’m an award winning paddling coach, author, former pro-athlete, and certified Ayurveda health coach, and I can’t wait to help you become who you dream of being in mind, body and adventure.

Download my 8 Secrets to Health, Courage and Boundaries Guide

Enter your email below to start your journey towards what’s important to you.

What clients are saying…

Paula, WV

Every time we meet, Anna impacts my life in a meaningful way.

Liz, Ottawa, Ontario

I came feeling anxious and unsure and left feeling on top of the world!

Jen, CO

I appreciate Anna's calm support and the confidence it inspires.

Allison, ID

I always learn so much and build so much confidence in Anna's retreats.

Anna's work has been featured in the following publications:

From the blog

How to Make a Healthy Transition to Fall Season

Have you ever wondered why you have a higher tendency to get sick during fall season? Or why the season brings on higher levels of anxiety, digestive distress, cold hands and feet, and dry, rough skin? If you experience any of the above and want some relief then read on because I have 5 tips

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World Champion Routine Secrets

Emily Jackson (3X World Freestyle Champion and Marketing Director at Jackson Kayaks) and I discussed the topic of routines in our recent zoom conversation for the Mind Body Paddle Community. Abby Holcombe, Junior Freestyle World Champion, also joined us. According to recent studies, the use of routines helps the brain use procedural memory (helps us

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Want more confidence? Eat better food.

Do you wish you had a more confident mindset on and off the water? If you’ve joined one of my ‘Master Your Whitewater Mindset’ webinars then you know that after offering strategies for calming your mind that include fact vs story, mindfulness tips and looking at your self talk, I always end with my Good

Read More »

Get in touch!

Do you have a question? Would you like to connect and have a conversation or learn more about an upcoming retreat? Fill out the form below.

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