Helping you with mental agility mastery - Mind Body Paddle

Helping you with mental agility mastery

Helping you with mental agility mastery

Helping you with mental agility mastery

Choose Your Path

One-on-One Coaching with Anna

If you feel thwarted and stuck in the areas of mind, body and/or paddling, I can help you. 

My unique methodology helps you find your courage and your confidence in all areas of life.

WW Kayak Instruction

Do you want to paddle effortlessly and lead confidently?

I help you build your skill, overcome your fears, and have more fun on the water.

Join our Mind Body Paddle Community

Join our community of 130 + women for meaningful conversation, tips and support on how to be your most skilled, courageous and confident self on and off the water. 

Hello, I’m Anna.

My passion is helping you be the confident and courageous leader of your life.

Thirty years ago I was on-track to follow in my father’s footsteps and pursue a career in law, until I got a summer job working in the kitchen of a whitewater rafting company.

That summer I discovered my passion and it changed me forever. I’ve learned that choosing to forge my own unique path is challenging and  exceptionally rewarding.

If you’re ready to forge your own path and be the leader of your life, I’m here for you.

My unique coaching method based in my expertise, experience and training in paddling, yoga, Ayurveda and human potential will give you the tools you need to do hard things and thrive.

Download my 8 Secrets to Health, Courage and Boundaries Guide

Enter your email below to start your journey towards what’s important to you.

What clients are saying…

Allison, ID

I always learn so much and build so much confidence in Anna's retreats.

Jen, CO

I appreciate Anna's calm support and the confidence it inspires.

Laurie, Canada

I don't know anyone who couldn't benefit from spending time with Anna.  Her coaching has paid off in spades!

Cindy, TX

My skills are on the right track and confidence is high. Not to mention the new paddling buddies I have now and trips scheduled. Anna rocks!

Anna's work has been featured in the following publications:

From the blog

How to fail and win

Do you give yourself permission to fail? If you don’t, you may be missing out on your best winning strategy. In one of my monthly webinars, Ayla Wilk, a Mind Body Paddle Community member reminded the group of this powerful acronym: FAIL: First Attempt In Learning. Failing is part of life, how you view and

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15 Minute Yoga for Paddling

As paddling season kicks into high gear, it’s important that you keep your hips and your shoulders healthy. I’m teaching almost everyday this month and my yoga for paddling practice is helping me address tweaks and twinges so they don’t turn into major injuries that could keep me off the water. Here’s a 15 minute

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Posture for a powerful kayaking mindset

If you want to feel empowered and confident on the water, you need to learn how to sit in your kayak. Posture is the foundation to becoming a great boater, feeling strong and in-control. If you don’t believe, right where you’re sitting now, roll your shoulders forward and slump then try to smile and feel

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Get in touch!

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