Mental agility for paddlers.
Mental agility for paddlers.
Choose Your Adventure
Health and Wellness Coaching
Do you feel like you could be and do more if you didn't feel stuck, overwhelmed and/or unhealthy?
I can help you uncover the blind spots that are holding you back from being the healthiest and most confident you.
WW Kayak and SUP Instruction
Do you want to paddle effortlessly and lead confidently?
I help you paddle better, face your fears and have more fun on the water.
Adventure Retreats
It’s time to do something fun for yourself.
(Re)discover who you are on an empowering adventure with like-minded women in a beautiful place.
Hello, I’m Anna.
My passion is helping women re-ignite their spark for life.
Twenty five years ago I was on-track to follow in my father’s footsteps and pursue a career in law, until I got a summer job working in the kitchen of a whitewater rafting company.
That summer I discovered my spark and it changed me forever. I’ve learned that choosing to forge my own unique path is hard, AND exceptionally rewarding.
If you’re ready to say yes to your spark, go on new adventures you’ve wanted to try for a long time, or finally put your health and wellbeing first, I’m here for you.
I’m an award winning paddling coach, author, former pro-athlete, and certified Ayurveda health coach, and I can’t wait to help you become who you dream of being in mind, body and adventure.
Download my 8 Secrets to Health, Courage and Boundaries Guide
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Anna's work has been featured in the following publications:
From the blog
How to beat the Holiday bloat
If you’re like me, you love Holiday cheer, and that means sharing delicious meals and special treats with people you love (or just because it’s that time of year). It also means that you may experience more bloating and lethargy due to the increased amount of rich and tasty foods you’re enjoying. Here are 8
Hard moves in easy water for a powerful mindset
You may think you know what practicing hard moves in easy water means, and I bet you don’t think of it as paddling the Narrows of the Green (a Class IV-V section). Earlier this month I paddled into the Narrows of the Green to watch Green Race. For those of you unfamiliar with the race,
Boundaries for a powerful mindset
The rapids you love exist because of the boundaries of the river banks. Those boundaries create a container in which the water flows powerfully. If you want a powerful mindset, you want to create your own river banks that empower you to feel confident, live and paddle at your best. What happens when you don’t