Helping you with mental agility mastery - Mind Body Paddle

Helping you with mental agility mastery

Helping you with mental agility mastery

Helping you with mental agility mastery

Choose Your Path

One-on-One Coaching with Anna

If you feel thwarted and stuck in the areas of mind, body and/or paddling, I can help you. 

My unique methodology helps you find your courage and your confidence in all areas of life.

WW Kayak Instruction

Do you want to paddle effortlessly and lead confidently?

I help you build your skill, overcome your fears, and have more fun on the water.

Join our Mind Body Paddle Community

Join our community of 130 + women for meaningful conversation, tips and support on how to be your most skilled, courageous and confident self on and off the water. 

Hello, I’m Anna.

My passion is helping you be the confident and courageous leader of your life.

Thirty years ago I was on-track to follow in my father’s footsteps and pursue a career in law, until I got a summer job working in the kitchen of a whitewater rafting company.

That summer I discovered my passion and it changed me forever. I’ve learned that choosing to forge my own unique path is challenging and  exceptionally rewarding.

If you’re ready to forge your own path and be the leader of your life, I’m here for you.

My unique coaching method based in my expertise, experience and training in paddling, yoga, Ayurveda and human potential will give you the tools you need to do hard things and thrive.

Download my 8 Secrets to Health, Courage and Boundaries Guide

Enter your email below to start your journey towards what’s important to you.

What clients are saying…

Celene, CO

Creek Week has allowed me to build skills and confidence that I couldn't seem to find from 'just' boating. I felt more comfortable and confident kayaking this week than I ever have.

Laurie, Canada

I don't know anyone who couldn't benefit from spending time with Anna.  Her coaching has paid off in spades!

Adriene, NC

Anna has been a huge mentor for me and pushes every human to be the best human they can be.

Almut, Germany

You provided really good reminders that it is important to step up to my potential, AND remain true to myself.

Anna's work has been featured in the following publications:

From the blog

How to Make a Healthy Transition to Fall Season

Fall boating season is officially here, and if you want to stay healthy in body and mind to shred your favorite rivers, read on. According to Ayurveda, fall season is Vata (Air/Space) season. The qualities of Vata include variable, rough, dry and cold. The variable weather combined with the raggedness that comes with the end

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Start your reset now

Do you need a reset, but you’re not sure where to start? Last week I got to do two of my favorite resets and you may be interested in them too. The first was a week-long technology reset on a backcountry Main Salmon River trip. I collaborate with Canyons River Company on this trip every

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The river isn’t out to get you

Do you get nervous peeling out of an eddy because you’re afraid of what the current will do to you? Stop wasting your energy worrying about the wrong thing. The river isn’t out to get you. The current doesn’t reach up and grab you, even though I swear it feels that way sometimes! The current

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