I’m here to help you re-ignite your spark for life.
I’m here to help you re-ignite your spark for life.
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Coaching
Transform your body and empower your mind in 2021.
Lose weight, set boundaries, improve your sleep, reduce stress, build your confidence with Mind Body Coaching.
Instruction
Do you want to paddle effortlessly and lead confidently?
Tap into your courage with an effective skills progression for paddling technique and mindset.
Retreats
It’s time to do something for yourself.
Re-discover your spark for life on empowering adventures with like-minded women in beautiful places.
Hello, I’m Anna.
My passion is helping women re-ignite their spark for life.
Twenty five years ago I was on-track to follow in my father’s footsteps and pursue a career in law, until I got a summer job working in the kitchen of a whitewater rafting company.
That summer I discovered my spark and it changed me forever. I’ve learned that choosing to forge my own unique path is hard, AND exceptionally rewarding.
If you’re ready to say yes to your spark, go on new adventures you’ve wanted to try for a long time, or finally put your health and wellbeing first, I’m here for you.
I’m an award winning paddling coach, author, former pro-athlete, and certified Ayurveda health coach, and I can’t wait to help you become who you dream of being in mind, body and adventure.
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Anna's work has been featured in the following publications:
From the blog
5 Powerful Life Lessons from the River
What’s your relationship with the river like? Are you applying the lessons from the river to your life? If not, you may be missing out on big time opportunities for powerful living. Experiencing the river through kayaking has taught me so much about myself and how to lead a fun, powerful, passionate and adventurous life.
How to Stop Overthinking Your Next Move
Are you overthinking, overworking and feeling exhausted trying to get to where you want to go? Maybe you’re even feeling like the harder you think and work, the less effective you’re becoming at reaching your goal. This past week I had a whitewater kayak client who was paddling super hard while performing her ferries (getting
How to Practice Hard Moves on Easy Water
Are you feeling nervous or overwhelmed about taking on a new challenge, skill, practice or habit? If so, it’s time for you to practice hard moves on easy water. This is good advice in the world of whitewater kayak instruction, AND it’s good advice in life too. Practicing hard moves in easy water means to