Helping you with mental agility mastery
Helping you with mental agility mastery
Choose Your Path
One-on-One Coaching with Anna
If you feel thwarted and stuck in the areas of mind, body and/or paddling, I can help you.
My unique methodology helps you find your courage and your confidence in all areas of life.
WW Kayak Instruction
Do you want to paddle effortlessly and lead confidently?
I help you build your skill, overcome your fears, and have more fun on the water.
Join our Mind Body Paddle Community
Join our community of 130 + women for meaningful conversation, tips and support on how to be your most skilled, courageous and confident self on and off the water.
Hello, I’m Anna.
My passion is helping you be the confident and courageous leader of your life.
Thirty years ago I was on-track to follow in my father’s footsteps and pursue a career in law, until I got a summer job working in the kitchen of a whitewater rafting company.
That summer I discovered my passion and it changed me forever. I’ve learned that choosing to forge my own unique path is challenging and exceptionally rewarding.
If you’re ready to forge your own path and be the leader of your life, I’m here for you.
My unique coaching method based in my expertise, experience and training in paddling, yoga, Ayurveda and human potential will give you the tools you need to do hard things and thrive.
Download my 8 Secrets to Health, Courage and Boundaries Guide
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Anna's work has been featured in the following publications:
From the blog
How to fail and win
Do you give yourself permission to fail? If you don’t, you may be missing out on your best winning strategy. In one of my monthly webinars, Ayla Wilk, a Mind Body Paddle Community member reminded the group of this powerful acronym: FAIL: First Attempt In Learning. Failing is part of life, how you view and
15 Minute Yoga for Paddling
As paddling season kicks into high gear, it’s important that you keep your hips and your shoulders healthy. I’m teaching almost everyday this month and my yoga for paddling practice is helping me address tweaks and twinges so they don’t turn into major injuries that could keep me off the water. Here’s a 15 minute
Posture for a powerful kayaking mindset
If you want to feel empowered and confident on the water, you need to learn how to sit in your kayak. Posture is the foundation to becoming a great boater, feeling strong and in-control. If you don’t believe, right where you’re sitting now, roll your shoulders forward and slump then try to smile and feel
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