Yoga for Paddling

“Anna’s teaching style is lovely, clear, nurturing and easy to follow.  Her students are blessed to receive such comprehensive yoga teaching, from the physical, mental and spiritual levels.”Stephanie Keach, E-RYT 500 and Director of the Asheville Yoga Center.

“Anna has sold me on Yoga for Paddling for sure. I need to balance my body to keep paddling into my sixties and Yoga for Paddling provides clear and well-written information to help me accomplish that.”Sean Morley, accomplished coach, expedition and surf kayaker who completed the first solo circumnavigation of the UK and Ireland by sea kayak in 2004

“Anna has been a huge mentor for me and pushes every human to be the best human they can be. Yoga for Paddling is a great addition to paddlers’ libraries for helping to reduce the aches and pains of everyday life and kayaking. Keep this book close by both on your paddling trips and at home.”Adriene Levknecht, Canoe and Kayak magazine’s 2016 Female Paddler of the Year, seven-time Green River Race Champion and Bronze Medalist at the 2013 World Freestyle Championships

“Yoga for Paddling has inspired me to bring more balance to my body by making time for yoga practice in my fitness routine. Anna’s book provides helpful information and guidance to help me get started and develop an effective practice.​”Travis Grant, two-time Molokai to Oahu SUP Champion, Baddle of the Paddle SUP long distance champion and accomplished outrigger and SUP racer, surfer, and paddler

“As an avid canoeist for over thirty years, I sometimes worry about how my body will handle the next thirty. With Yoga for Paddling as a guide, I am confident that I can balance and maintain the strength and flexibility I need to continue in the sport I love. Thanks to Anna’s well-laid out book, I look forward to canoeing with my grandchildren someday.”–Eli Helbert, Open Canoe Freestyle Rodeo World Champion, 1999-2003, 2006

Purchase Yoga for Paddling in our online store or at Amazon.com

Download Anna’s guided Yoga for Paddling classes on Vimeo!

Yoga for Paddling with Anna Levesque from Anna Levesque on Vimeo.

 

Yoga for Paddling Workshops with Anna Levesque

These workshops are designed to bring heightened awareness to our paddling muscles for injury prevention, pain reduction, 537570_10151338037673061_2072653031_nincreased comfort and better paddling performance. Based on the information written in her recently published book Yoga for Paddling, Anna will guide you on how to stretch the muscles that we over-use and strengthen the muscles that we under-use in paddling (regardless of whether you paddle a kayak, canoe or SUP).  Each session will be spent practicing yoga as well as learning the anatomy and body mechanics of paddling and alignment.

In the afternoon we’ll head to a very friendly section of the French Broad River through Asheville where we can integrate what we learn in yoga class into our paddling skills.

At the end of the workshop you’ll have an in-depth knowledge of paddling anatomy, how you can prevent common paddling injuries, reduce pain and be familiar with yoga poses that you can practice at home. Stress management techniques that you can use on and off the water will also be part of the workshop.  This workshop is open to both men and women.  All levels – no previous yoga experience necessary. Please come as you are!!

There are 2 day options and 1 day options available for this workshop. The difference is that the 1-day option will be condensed and less thorough, but still valuable for those who have less time available or who want to check out what Yoga for Paddling is all about without a 2-day time commitment.

Dates:

2-Day:

August 26 – 27, 2017

1-Day:

July 6, 2017 (Carolina Canoe Club Week of Rivers)

August 6th

Schedule:

Saturday
8:00 a.m. – 9:00 a.m.

All levels Yoga for Paddling class with a focus on the hips, low back and hamstrings.

9:00 a.m. – Noon 

Deeper exploration of alignment principles that can help to reduce injury and pain for hips, low back and hamstrings.

Noon – 1:30 p.m. lunch break

1:30 p.m. – 4:30 p.m.  Head to the French Broad River through Asheville to set shuttle and do some paddling (Class II) and integrating the alignment principles and posture we learned in the classroom. This section is friendly for all crafts (kayak, canoe, SUP AND all levels). The purpose of the paddle is not necessarily to work on paddling skill (but we will do some of that), but to bring more awareness to the alignment of our bodies when we paddle with the goal of reducing the risk of injury and finding comfort in our posture and paddling positions. The easy and friendly nature of this particular section of river is very conducive to building awareness.

Sunday

8:00 a.m. – 9:00 a.m.

All levels Yoga for Paddling class with a focus on the chest, shoulders and side-body.

9:00 a.m. – Noon

Deeper exploration of alignment principles that can help to reduce injury and pain in the chest, shoulders and side-body.

Noon – 1:30 p.m. Lunch break

1:30 p.m. Head back to the French Broad River through Asheville to do more paddling and integrating!

4:30 p.m. Wrap-up

Where: Asheville, NC – Exact studio space TBA

Cost:

1 – Day: $115.00

2 – Day: $195.00/person

“I’ve kept up the hip stretches, especially for the super tight and painful/injured left hip and it is working! By that I mean I’ve been able to roll for the past few weeks without a severe pain as I come up:) Thanks!” – Kim:)

BOOK ONLINE!


 

 

Meet Anna Levesque

Anna Levesque is the leading expert on kayak instruction for women and yoga and wellness for paddling, including SUP Yoga. Named one of the most inspirational paddlers alive by Canoe and Kayak Magazine, Anna’s twenty-plus years of experience as an accomplished international competitor and instructor has landed her in mainstream publications such as TIME, SHAPE and SELF magazine.

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Testimonials

"I went to Anna with feelings of anxiety, frustration, depression and fatigue – I felt sort of "stuck" and rudderless.  My Ayurveda consult was thorough, insightful, and nurturing.  Anna provided me with a number of specific suggestions for diet and lifestyle changes, and some simple routines to incorporate into my life  – not radical changes, but small modifications and additions I actually could DO. This, in itself, was empowering.  A number of Anna’s suggestions have proved to work very well for me and are bringing the balance and focus back into my life.”  - Dee, Plant Biologist, Paddling Enthusiast,VA

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