Yoga & Wellness Coaching

Ayurveda Wellness Counseling with Anna Levesque

_dsc0014_optThere was a time when I believed that as long as I was active I could eat anything I wanted and stay healthy. I told myself this even though my energy would tank in the afternoons, I often experienced gas and bloating after meals and I carried around several extra pounds that hindered my effectiveness and my energy levels for paddling. Then I found Ayurveda, a 5000 year old health and wellness sister science to yoga, and my body, mind and life were so transformed that I decided to enroll in a year-long program and become a certified Ayurveda Wellness Counselor.

Following Ayurveda diet and lifestyle strategies have helped me feel stronger, enjoy consistent energy all day, digest meals more effectively and drop weight that wasn’t serving me. My mental state is much clearer and I feel much happier. In fact, I feel like I’m in the best shape I’ve ever been in, and more confident than ever in my early forties.

To learn more about Ayurveda and scheduling an Ayurveda wellness consult with Anna Click Here!

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Yoga with Anna Levesque, author of Yoga for Paddling and RYT 500

_dsc0160There is more to health than being an outdoor enthusiast. Yes, getting outside is one of the best things you can do for your wellbeing, yet it is only one piece of a larger puzzle. Paddling can be awesome for the body and mind and it can also cause the body discomfort, pain and an increased risk of injury.

Did you know that we spend close to $100 billion in the US on back pain relief (trying to get it). What is most shocking about this number is that most, if not all back pain is avoidable! Anna’s alignment based approach to yoga will help you strengthen the muscles that we underuse in paddling and lengthen the muscles that we over-use, bringing balance back to the body and reducing pain and discomfort caused by paddling.

Anna offers Yoga for Paddling Workshops in Asheville and is also available for a private yoga instruction by appointment. You can also purchase Anna’s Yoga for Paddling book in our online store or at Amazon.com. Anna’s guided yoga classes are also available for download on Vimeo.

To learn more about Yoga with Anna Click Here!

Yoga for Paddling with Anna Levesque from Anna Levesque on Vimeo.

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Meet Anna Levesque

Anna Levesque is the leading expert on kayak instruction for women and yoga and wellness for paddling, including SUP Yoga. Named one of the most inspirational paddlers alive by Canoe and Kayak Magazine, Anna’s twenty-plus years of experience as an accomplished international competitor and instructor has landed her in mainstream publications such as TIME, SHAPE and SELF magazine.

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