Ayurveda Wellness Counseling with Anna Levesque
There was a time when I believed that as long as I was active I could eat anything I wanted and stay healthy. I told myself this even though my energy would tank in the afternoons, I often experienced gas and bloating after meals and I carried around several extra pounds that hindered my effectiveness and my energy levels for paddling. Then I found Ayurveda, a 5000 year old health and wellness sister science to yoga, and my body, mind and life were so transformed that I decided to enroll in a year-long program and become a certified Ayurveda Wellness Counselor.
Following Ayurveda diet and lifestyle strategies have helped me feel stronger, enjoy consistent energy all day, digest meals more effectively and drop weight that wasn’t serving me. My mental state is much clearer and I feel much happier. In fact, I feel like I’m in the best shape I’ve ever been in, and more confident than ever in my early forties.
Yoga with Anna Levesque
There is more to health than being an outdoor enthusiast. Yes, getting outside is one of the best things you can do for your wellbeing, yet it is only one piece of a larger puzzle. Paddling can be awesome for the body and mind and it can also cause the body discomfort, pain and an increased risk of injury. Yoga for paddling is key in strengthening the muscles that become chronically sleepy from paddling and lengthening the muscles that become chronically contracted. Yoga coaching from Anna, certified 500 RYT can help bring your body back toward alignment reducing pain, discomfort and your risk of injury. Anna recently completed writing the book Yoga for Paddling for Falcon Guides that will be available April of 2017. She is planning a book tour and yoga for paddling workshops in 2017.
You can also contact Anna for a private yoga for paddling appointment where she will work with you to address your body’s concerns for paddling longevity.
To learn more about Yoga for Paddling or to book yoga coaching with Anna Click Here!