Co-Ed Yoga Kayaking Intensive

Co-Ed Yoga for Kayaking Intensive

 

This weekend intensive is designed to bring heightened awareness to our paddling muscles for injury prevention, pain reduction, increased comfort and better paddling performance.   We’ll learn how to stretch the muscles that we over-use and strengthen the muscles that we under-use in kayaking for better overall alignment on and off the water.  The mornings will be spent practicing yoga and learning the body mechanics of paddling and alignment.  In the afternoon we’ll head to the river to apply what we learned in yoga to our kayaking.  We’ll also work on improving our paddling skills.  Added benefits to this workshop are relaxation and focus techniques.

This workshop is open to both men and women.  No previous yoga experience necessary.  Participants must be comfortable in class II – III whitewater.

Dates:  August 4 -5, 2012

Cost: $400.00

Price includes yoga instruciton and all yoga props, kayak instruction and lunch.

To book your spot call us at 828.333.4482 or email us at info (@) watergirlsatplay.com

Check out Anna Levesque and Joe Taft’s Yoga for Kayaking DVD available in our webstore!

Meet Anna Levesque

Anna Levesque is the leading expert on kayak instruction for women and yoga and wellness for paddling, including SUP Yoga. Named one of the most inspirational paddlers alive by Canoe and Kayak Magazine, Anna’s twenty-plus years of experience as an accomplished international competitor and instructor has landed her in mainstream publications such as TIME, SHAPE and SELF magazine.

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