Strengthen your mind body paddle connection!

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Contact Us

Get on the water, have fun and be inspired.

“In rivers, the water that you touch is the last of what has passed and the first of that which comes; so with present time.” – Leonardo Da Vinci

Welcome to Mind Body Paddle where we’re all about living the present moment through adventure and fun on the water! We offer a variety of stand up paddleboard classes and tours – learn paddling technique from certified instructors, relax and energize with a paddleboard yoga class taught by certified SUP yoga teachers, or be guided down the French Broad River past the Biltmore Estate or River Arts District and learn the basics of moving water. We also offer beginner through advanced whitewater kayak lessons on the French Broad and Green Rivers. Join us and strengthen your mind body paddle connection!